Gentle Seated Yoga to START or END Your Day!

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You Should Knot Study Yoga Because This Might Happen to You!

There are many reasons not to study Yoga. This tale should serve as a cautionary, and warn away the unwise seeker of things yogic.

How Bikram Works

Bikram Yoga has changed the life of millions and millions of people all around the world. This article talks about the benefits of Yoga postures done in Bikram method using Bikram’s magical sequence and dialogue.

Learn All Ins And Outs Of Yoga Asanas To Get Benefitted

What is Yoga Asana? Asana means a still body position. Yoga asana refers to various yoga postures which a person does.

A Perfect Guide To Yoga For Beginners

Yoga is an excellent way to stay healthy and fit. It is not only good for your physical health but for emotional, mental and spiritual health as well. Learning yoga is indeed a step by step process.

Grounded? What Does It Mean?

Often in your yoga class the teacher will say “be grounded” but are they really talking about? The definition of “grounded” according to Websters dictionary is “mentally and emotionally stable; admirably sensible, realistic and unpretentious”. In our fast world we are constantly facing new stresses and feel like we are being pulled in many different directions; staying “emotionally and mentally stable” can be very challenging to say the least.

All About The Yoga and Meditation

Yoga, which is basically derived from the Sanskrit language, has become very popular among the fitness lovers off late.  The fitness freaks now prefer yoga and meditation than the modern methods of weight training. Yoga has an interesting history to it, which was started in India, but has been globalised and adopted by people from different parts of the world.

Useful Information About Different Types Of Yoga Postures

If you are a beginner to the world of yoga, it is very important for you to get complete knowledge about different yoga poses and their benefits so that you can practice those which will be most beneficial and suitable for you. Some of the easiest and effective yoga postures include daily life activities in proper forms like lying down, bending, twisting, sitting or standing. Some of the yoga exercises will relieve you from several worries, anxieties, tensions and stresses and others focus more on toning up your body and making you slim and fit.

Do You Want to Be Healthy, Elegant and Relaxed?

The right way to reach this condition is yoga. “Sure, there are many another different ways”, – you’ve thought. But the distinctive feature of yoga is the one way to become healthy both psychical and physical.

Did You Know You Can Use Yoga As a Form of Excercise

Yoga as Form of Exercise Yoga (Yog – the ‘a’ is silent) originated in ancient India. It is derived from the Sanskrit word, ‘Yuj”, meaning “to join”, concentrate ones energies on, bend, and is one of the six Indian orthodox philosophies. Sages in forests taught members royalty ways of meditating and exercising to live healthier, longer lives.

Improving Your Yoga ‘Off the Mat’

There is more to Yoga than attending a one hour class once or twice a week. Physical postures become easier and go further when you use your mind instead of your body. When you get to this point, start with Yoga off the mat.