Full Body Yoga Stretch For Sore Muscles

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Best Tips For You To Get Prepared For The Teaching Of Your Life

Once you’ve made the decision to become a yoga instructor, you may wonder: How do you become a yoga instructor with the skills you have now? You may feel that you are prepared, but there are several steps to take before you involve yourself in the process. You’ll be competing with potential instructors as the yoga movement continues to grow, so take a step back for a moment and go through these five tips before starting your journey.

Amazing Ways To Rekindle Your Yoga Practice

Are you experiencing a rut in your yoga practice? Are you having the feeling that you are practicing without the right motivation, excitement, or joy? In most cases, when we practice yoga, we tend to put in more effort and remain dedicated at the start. You see yourself going smoothly with the flow and in some occasion, the flow can be monotonous, as well as boring.

Tips for Lazy Yogis

When we hear people say “yogi” what comes to our minds are women with perfect postures doing back bends as the sun rises. However, many people even find it difficult to touch their toes or do some technical yoga moves.

Surya Namaskar – What’s the Fuss All About?

Surya Namaskar is a sequence of 12 different postures and it can get a beginner like me huffing and panting in no time. But then, 20 minutes on a treadmill or 10 minutes of aerobics would do the same. So what’s all this fuss about Surya Namaskar?

Yoga: Can It Help In Menopause?

All over the world, a lot of women enter menopause each and every year. Studies conducted revealed that up to 85 percent of women, reported vasomotor flushes during menopause. A lot of studies have been conducted to ascertain if yoga can truly help women suffering from menopause and all of the results where positive.

Yoga Shows Promising Results For Prostate Cancer

It is true that prostate cancer is treatable but men understand that going through treatment have a long road of chemotherapy, radiation as well as the possibility of going through surgery. In addition, side effects can still occur, which can be very discouraging. Some of the common side effects are fatigue, urinary incontinence, as well as sexual dysfunction. All this greatly affects the quality of life of the person who is bearing the sickness, and that is the reason why healthcare providers are always seeking ways to make the side effects to cancer treatment to be more tolerable. There is a solution to this and that is yoga.

Reasons Yoga Is Great for Dads

Yoga offers so many benefits that are okay for every dad. Women are also in the list of yoga benefactors. Yoga is not that difficult to practice, so daddy and mummy can do it. There are so many activities we engage ourselves in every day, which can be very stressful and demanding. There are so many ways yoga can help you.

Tips On How To Overcome Fear In Yoga

Fear shows up most times when you practice yoga. Although the job of fear is to keep us safe as well as out of danger, but in most cases, our fear can stop us from advancing or going deeper in yoga. We cannot escape fear, because it occurs naturally. We cannot also predict when and how fear will show up when we practice yoga, but we can simply use it as a tool for insight as well as transformation.

Yoga Schools & The Teaching Offered Here

The world is aware of the miraculous healing of yoga. Owing to this, the world is adopting this new form of healing practice. It contains various mudras, pranayama & asana. These are basically the exercises that help in boosting the health standards of an individual. With the change in the time, the lifestyle of an individual has changed drastically. Owing to this, various diseases has cropped up.

How Yoga Can Build A Stronger Core And A Healthier Back

It is not uncommon for people to experience back pain as they grow older. This is especially true now that more people are spending the majority of their days in chairs with their necks craned over computers. Yoga provides a safe, non-invasive and surprisingly effectively solution to this issue. With routine physical training that builds up the core muscle group, you can improve your posture and alleviate much of the strain that is placed on the lower back.