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3 Categories of Yogic Meditation

There are three general categories of yogic meditation and awareness practices that can be combined to form a comprehensive yoga routine. The first category may be referred to as the mind-body practices, and hatha yoga is included in this class of meditations. The second kind of yogic meditations are the subtle energy practices and these include pranayama, visualizations, and mantras.

How Yoga Can Benefit Many Areas Of A Woman’s Life

There are many reasons why yoga for woman is so beneficial. Woman have to deal with a lot of stress in their lives, from hormonal changes, to dealing with pregnancy and then having to endure menopause. Practicing Yoga can really help a woman cope with all of these issues, from helping their state of mind to improving their whole body.

Why Take Up Yoga Classes?

Heath and stress are two major problems that most people face today. The best way to beat both would be to take up yoga classes.

Learn How To Experience Peace on Yoga Retreats and in Ashrams

This articles guides you through how visiting a yoga retreat or an ashram can help you to find peace. It explains the benefits of the surroundings and diet you will follow as well as explaining the physical and philosophical benefits of yoga that you will achieve.

How Does Yoga Practice Help in Day to Day Life?

This article tells you how yoga helps in everyday life. It shows you how regular practice of yoga helps make you more peaceful, helps bring you balance, relaxation, discipline, health and happiness. It also shows how practising and understanding yoga helps you develop your relationships and also how focusing on the chakras (energy points within the body) helps you develop different parts of your essence.

Yoga Postures for Back Pain

One of the excuses we make for not exercising is because we have an aching back. Performing some simple yoga poses can help alleviate back pain and get you back on the path to healing and better health.

Yoga With Props

Yoga props can be quite useful in assisting you with poses that would otherwise be difficult to perform. Learn how to utilize some simple props and improve your yoga postures.

Tips On Yoga Practice

This article contains advice on making your practice enjoyable and beneficial both in terms of finding peace and developing health. It also gives advice on following a diet that is healthy and helpful for yoga practice. There are tips on improving your yoga asanas (postures) and on focusing on your breath and your chakras (energy points) too.

How To Perform Hero Pose

Every yoga pose is beneficial to the body when performed correctly. Read on to discover how to properly perform hero pose and how to modify it to best suit your needs.

Benefits of Restorative Yoga

Whether you’re a beginner or have been practicing for years, restorative yoga can benefit you. Sometimes it’s a good idea to take it down a notch.