Energy, Tension & Stress Release Yoga Class – Five Parks Yoga

Explore Different Types of Yoga That Are Widely Practiced

There are several reasons for people to perform yoga daily. Some of the people practice yoga to enrich and improve their physical posture and strength, while some turn up to yoga to recover from their ailments and injury. But, there are also people who practice yoga regularly to stay healthy and fit, while some consider yoga as the perfect way to enlightenment.

Rejuvenate and Change Your Life With Yoga Retreats

Yoga retreats are provided by several yoga centers globally throughout the year that include creatively explored approaches to all forms of yoga, classically based practices, medication, nature and deep silence and self inquiry. Today, yoga retreat is increasingly becoming popular as a holiday or vacation for many people across the globe.

Follow These Yoga Instructor Ethics For A Better Experience

Whether an experienced yoga instructor or someone who is just curious about the possibility of becoming a yoga instructor, it is important to understand that there is an awesome responsibility as a yoga instructor. An instructor leads groups of…

Realizing The Need For Yoga Therapy

Yoga is a form of exercise used for stress relief, weight loss, pain relief, improving flexibility, and much more. There are over 100 various types of yoga and all types yield different specific results. Overall, it is a way to bring the mind,…

Tibetan Yoga, Simple Rites to Health and Longevity

Try an alternative type of yoga: Tibetan yoga. You will find immeasurably improvement in your fitness routine.

The Many Benefits Of Yoga Therapy For Osteoporosis

According to the latest statistics from health care professionals, osteoporosis affects more than 200 million people worldwide. A chronic condition where a person’s bones gradually become weaker over time, it can lead to various types of…

Information About Yoga Nidra

Yoga nidra, also known as yogi sleep, is a state similar to sleep which yogis claim to enter into while they are meditating. This type of lucid sleeping is generally considered to be among the deepest states of relaxation that a person can be in…

5 Reasons To Practice Yoga For Chronic Stress

Stress is one of the most common ailments of the modern age. People have busy schedules, lots of responsibilities and a variety of worries in their lives. One of the best ways to relieve stress is to practice yoga. Many studies have confirmed the…

Using Classical Yoga For Healing

The practice of Yoga dates back more than 5,000 years. The desire for personal freedom, health and longevity gave birth to this form of physical and mental exercise. Yoga brings the mind and body together in a harmonious encounter which is why…

The Importance Of Yoga Student Safety

Yoga has spread quickly throughout the western world, and for good reason. It is one of the most effective ways to lose weight and improve your overall well being. However, yoga requires dedication and patience. The later is one trait that is not…