Cut down stress, anxiety, negative emotions, calm down yourself.
No matter where you are, no special posture is needed to do this exercise. Just pay attention to the breath and observe, in a few moments you will see that breathing is not about deepening and calming down.
Only 5 to 10 minutes and you will feel more relaxed, calm, aware that it is tuning you concentration skills to be more efficient.
#Deep #Breathing #Meditation #Deva #Naman
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