What are the best conscious parenting techniques? Everything you need to know to water the seeds of mindfulness in your parent-child relationship.
Raising is never just sun and smiles. It is a difficult task, especially when you have a stressful life with a lot of work and responsibilities. We all fight. Fortunately, over the last few decades, parenting has evolved. You’ve heard about conscious parenting and its benefits. “Building your relationship in this way can help strengthen your bond and lead to other benefits” (Healthline). But what are the more effective conscious parenting techniques what can you apply for right now?
What is conscious parenting?
The idea of conscious parenting has been gaining momentum since 1997 (Frontiers in Psychology). “The goal of raising awareness is to respond thoughtfully to your child’s behavior or actions rather than just reacting. You work to gain acceptance for your child and, in turn, for yourself” (Healthline).
Does conscious parenting mean a “meditation game” or a “meditation session” with your child? It’s not just that, though. Planting the seeds of mindfulness in your children’s heart doesn’t just realize that way. Through your own daily life, this is the most effective way. A moment of awareness. An affectionate smile. A conscious meal. A word of understanding … The best conscious parenting techniques come first and foremost from you. Your own level of consciousness. Your own being.
This is not just a theory. There is a lot of practice to be done. Start by learning some simple conscious parenting techniques that can help you.
Radiating your own consciousness
Conscious parenting begins with your own awareness of mindfulness. Radiate your own goodness and presence. In this way, water the seeds of compassion in your child’s heart. You just have to be more discriminating with the help you render toward other people. Equally important, consider your behavior toward all the people around your children: the other parent, their grandparents, their neighbors, and their friends …
“I remember once my son had a hard time with his father. His father and I haven’t had a good relationship since we divorced. I listened intently to my son’s frustrations. But I also kindly asked him to see. “You can understand and forgive him,” I said. “My son felt that even in conflict, he could understand his father. Then he could do the same.” My)
This is an example of conscious parenting. There is no “try”. There is only “being.” Your way of being is demonstrated through your children. So here’s one of the best conscious parenting techniques – be a conscious person.
Here are some simple mind-raising techniques you can practice yourself:
- When your child irritates you learn to pause before answering. See more about “how to respond instead of react”
- Practice deep listening towards your child, even when you disagree with him or her.
- Observe your own feelings when you are in conflict with your child or anyone else (the other parent, their grandparents, your neighbors …).
Be an island of peace for your children
Modern society is putting a lot of pressure on our children. The industrial ways of being and thinking. All the rush around and the stress created. The narrow view of the life cycle and material consumption … It is more difficult than ever to find a time of silence and to connect with ourselves. In this condition, it is important to help your child find peace in his or her own heart. How? Being a quiet island for your children. And first of all, yourself.
Here are some conscious parenting techniques to create a calmer lifestyle:
- Show your understanding when your child is tired and wants to rest. Even if you need to skip a school day or an outdoor activity. Don’t force them. Listen to your child’s emotions and actions.
- Reduce the number of external activities. Instead, it increases the moments of actual presence together. Learn to slow down
- Rest when you are tired. Keep your cool and smile for your kids
- Breathe. When your child makes you feel frustrated or tired, take a deep breath. Fill your lungs with air. Breathe slowly for a few seconds. Encourage your child to breathe even in difficult times.
- Meditate. Practicing meditation will bring you peace yourself. Your child will feel it.
“Learning” instead of “teaching”
My children have always been my great teachers. In them I see all the suffering we usually face. They often show me my own needs and struggles. For example, have you heard your child say this? “I want to be loved. The winner should be me. I don’t want my loved ones to separate from me. There is too much to do. People don’t let me do what I want. I’m jealous ”
But also within them, there is a great source of inspiration. How do I overcome my suffering? Here’s what they show you. “I can love people regardless of how they treat me. Things can be accepted as they are. I’m not trying to control. Offer me new ideas and I’ll be on board. ⁇
“When we go on holiday, for example, children tend to accept with great enthusiasm what you choose for them. They have never tried to control what you do. They are great holiday companions! ”, Shared by one of my friends.
Conscious parenting is a two-way street. Why not learn and practice together?
In fact, there are many things you can learn from your children. Be open to watching them and learning from them. It’s a great example of your own openness. To be conscious is to be conscious. From observation and openness we can show our children our levels of awareness.
Just for today, don’t try to “teach” your conscience. Instead, “learn” from them. So here are some of my favorites conscious parenting techniques. See how the relationship with your children changes.
- Watch your child. Notice the happiness he or she brings in being free from worries and attempts to control.
- Be on time: Remember to breathe a sigh of relief. Pay close attention to the moments you spend with your child. No phone, no job, no computer. Let go of everything and turn your head to listen carefully to what your child has to say. Enjoy what’s happening right now.
- Practice acceptance. Do your best to accept your child’s emotions and actions. Can you do it even when you feel frustrated? Learn to see your child as a highly evolved being. Inside them, the good seeds are ready to be watered.
“You can’t transfer wisdom and deep vision to another person. The seed is already there. A good teacher comes in contact with that seed. It helps it move, germinate and grow.”
Thich Nhat Hanh
The best conscious parenting techniques
Together we went through some conscious parenting techniques. How do you find them? Easy or challenging? There is only one thing I would like you to keep in mind. Here it is.
Children are like a stream of water coming out of a spring. So fresh and so pure. Bringing them on the path of consciousness, of liberation is so easy. But it is also very difficult. Easy because kids are very receptive to learning. Difficult because you can only transfer to them what you really own. In fact, we cannot give what we do not have.
As a result, conscious parenting is a two-way exchange. When you teach the path of consciousness to children you are like the spring sun that opens the buds of a winter tree. The buds are ready to bloom, but you need to be the sun’s rays, warm and full of light.
Do You Think You Can Do It? I really think you can. It just takes a little practice. Get started today and see how it transforms your connections with your children.
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