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Knee, Ankle and Feet Pain? Yoga Has The Answer

For people who are sedentary, the knees, ankles and feet can become real trouble spots, complaining of knee stiffness and feet pains and cramps. Problems with the knees, ankle and feet can frequently be helped by yoga exercises.

Yoga for Seniors

With the advent of medicine and technology, life span of a person has increased over a period of time. This means that people tend to live till the age of 80-90 easily. They are more fit, healthy and active than ever before!

Yoga for Kids

Downward Dog for kids? Why not? In a world where parents hardly have any time for their kids or where the kids are bogged down by more homework, it is not a surprise that kids of this decade have more psychosomatic problems than ever before.

Easy Yoga Practise

There are a number of ways to practice yoga, and those interested in practicing should not turn away because of preconceived notions that yoga is time-consuming, difficult, and strenuous. The truth is, anyone can benefit from yoga, and easy yoga is a great alternative for someone who isn’t looking to for a complete yoga lifestyle change.

How Important Is Yoga for Fitness and Toning of Muscles?

Yoga as a system of physical rejuvenation exercise had originated from India and has been in existence from times immemorial. The word ‘yoga’ is derived from the Sanskrit root yuj meaning to bind the yoke. It is the true union of our human will with the will of God.

Kapaal Bhaati: A Great Breathing Practice!

Kapaal Bhaati is easiest, most effective and least harmful of all cleansing techniques. You do not have to use any chords or liquids unlike other techniques to cleanse your system. All you have to do is to exhale out carefully. Your entire attention goes to exhalation whereas inhalation takes place on its own. As you exhale your stomach contracts and your belly region goes in. This process cleanses your body and mind by purging out toxins through breath and skin excretions.

Yoga Health Benefits: Simply Amazing!

People start doing yoga for many different reasons, maybe to alleviate back pain, to become stronger or more flexible or to feel more relaxed and to improve their body. The health benefits of yoga range from weight loss to increased focus and concentration.

Leg Pain? Yoga Has The Answer

It is common to have cramps and pains in the legs particularly for sedentary people. Those who sit or stand for much of the day without much movement can see circulation in the legs weakening, legs becoming stiff, with the gradual loss of muscle tone.

Will Yoga Help Ease Back Pain? Part 3

For decades, many drugs and treatment modes have been formulated to fight back pain, and countless muscle relaxants and anti-inflammatory drugs have been marketed as the major cure for a painful back. A lot of back pain sufferers have also been known to just stay put, and endure the pain brought about by this ailment, either because of ignorance or fear.

Hot Yoga: Connecting Heat and Pain Relief

One of the most mysterious characteristics of pain is its ability to resolve under the right conditions. In the realm of yoga, it is generally understood that there is no one practice that is right for everybody.