While many people believe that meditation is only about focusing on breathing and sitting...
Sinad Hunter
How Much Do Yoga Instructors Get Paid? Within Yoga teacher circles, most instructors never...
Sun Salutations One of the best yoga exercises is the sun salutation. Do it...
There are many types of It can be power yoga, vinyasa, or child's But...
While meditation begins with focused breathing, mindfulness is a prelude to formal It involves...
Thus, the Bhashya (commentary) gives the context, the meaning of the Sutra, and the...
The main difference between mindfulness and meditation lies in the time commitment Mindfulness requires...
Gentle yoga exercises can help you lose subcutaneous Subcutaneous fat is unhealthy and can...
TREASURES OF YOUR HEART (2x workshops in Zurich, Air Yoga) Dates: 18 and 19/6...
There are many benefits to meditation, and it can be an excellent way to...
