After Work Yoga Stretch – RELIEF FROM SITTING (with kittens!)

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Yoga Props Today

The world of yoga is always changing. Although the basic moves and philosophy remain the same, there are great innovations when it comes to props. Many instructors and yoga enthusiasts now include props as an integral component of their yoga sessions to get the most out of their routine. When props accompany yoga exercises, participants are able to adapt their movements.

Using Yoga to Relieve Chronic Lower Back Pain

Yoga instructors have the knowledge to design specialized lesson plans. Studios, fitness centers, and schools should have workshops that specialize in taking care of the back. Instructors can guide students through poses that help the strained and tight back to relax. Yoga teachers can design sequences that help to decompress the spine.

The Top Benefits of Performing Yoga

If you’ve recently turned a new leaf and decided to live a healthier lifestyle, chances are that you’ve heard the many wonderful benefits that yoga provides the body. Yoga is an ancient mind and body practice which originated from India more than 5,000 years ago. When the discipline was introduced to the West, many discovered that it is one of the easiest ways to maintain a healthy mind and body. Today, there are several yoga studios popping up just about anywhere, but you can also practice yoga in the comfort of your own home.

Yoga 101: Poses for Beginners

Yoga is an ancient practice that focuses on both mental and physical disciplines to achieve the oneness of the body, mind and spirit. Although its origin s can be traced back to over 5000 years ago, it has just been considered to be a form of mind-body alternative medicine practice that has grown popular to health buffs all over the world in the last decade or so. The practice involves both mental and physical exercises as well as meditation which provide the body with plenty of health benefits such as increasing balance and stability, improving heart function, alleviating anxiety and stress and lowering blood pressure.

Yoga: The Ultimate Stress-Buster

With the world we live in today, it’s not surprising why more and more people are starting to consider a healthier lifestyle. With all the stress around us, it’s vital to do some de-stressing before it leads to some serious health problems. Some stress-related health problems include asthma, obesity, diabetes, insomnia, anxiety, depression, body pain, gastrointestinal complications and heart disease.

Yoga For Beginners: Enhancing Your Physical Lifestyle

Unfortunately, much of America spends most of the work day doing very little physical activity. For many office workers sitting behind a desk all day long can have ill effects on our health. Many studies have been conducted on those who long healthy lives, and physical activity ranked highly as one of the factors that led them there.

Importance of Yoga Teacher Certification Credentials Like RYT 200 For Becoming a Yoga Teacher

Yoga is a centuries old art and science of health, healing and wellness. These days as more and more people are discovering the health benefits of yoga there is also an increase in yoga schools, making this the perfect time to pursue it as a career option.

Yoga to Improve Your Health

Did you know that you can help your skin look better, and have better circulation doing yoga? Because there are many upside-down poses in yoga, it’s also a method to improve your circulatory system. Blood circulates easier into our lungs, heart, and brain, when we are upside-down. These three organs also happen to be responsible for the well-being of our entire body. So these upside-down poses in yoga will help your circulation as well as circulating more oxygen to your face, to rejuvenate your skin.

4 Ways to Eat Like a Yogi

There are as many ways for yogis to eat as there are yoga practitioners, and anyone who has learned about Ayruveda knows that there are different body types that benefit from different foods. However, there are some guidelines that are beneficial for just about anyone who is looking to become more aware in their body.

Yoga Teacher Ethics And Guidelines

Teaching students fairness, compassion, and honesty is a big part of the reason why yoga teacher ethics are such a "big deal." The poses, breathing, and exercises of yoga are important, but are not the primary benefit of a practice. Instead, a yoga teacher is working to impart upon, his or her students, the morals and ethics that guide yoga as a practice.