A Quick Update from Erin & Five Parks Yoga – July 2021

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Learn the Power of Relaxational Yoga

Many years ago I arrived at my yoga teacher’s house for a private lesson. On seeing me, she set me up in a restorative yoga pose. I felt the eye bag go on. I woke up – a whole hour later. That was the lesson. Today the story sounds comical, but at the time I was exhausted. There is no way I could have done a mindful, physical yoga practice that day. The tank was empty.

Yoga Treats Troublesome Bladders

Yoga is considered as one of the best remedies for any kind of health problem. Yoga surely does make you feel rejuvenated and regenerated. And some specific yoga programmes can treat a specific health problem that you might be suffering from quite a long time.

Yoga for the Young

The education provided by experienced Yoga teachers offers tuition and encouragement in areas that complement schooling. It helps to build self confidence, reduce stress and strengthens concentration and intellectual skills.

Yoga – Integrating the Spiritual and Mental Elements

Yoga is one of the oldest forms of exercising and meditating. Regular yoga classes can not only help you improve your health, but also brings you mind and soul and proper balance.

9 Methods to Englightenment, Awakening Your Kundalini Energy

Kundalini represents the coming consciousness of mankind. Our kundalini is a sleeping dormant potential force in the human organism and is located at the base of the spinal column. It is a gland that you can even take out and press. Kundalini can be awakened through multiple methods which you can practice individually or combined, according to the tantras.

How to Start Yoga

Yoga that is a system of exercise for your body and for controlling your breath is very important for ensuring your physical, mental, and spiritual wellbeing. It focuses on disciplines of your life, which is so necessary for body and mind. All the famous persons and celebrities pursued some techniques to practice it to stay fit mentally and physically.

Why Practice Hot Yoga?

Hot Yoga benefits those who tend to have tight muscles and have trouble stretching. Athletes looking to increase performance and focus would benefit greatly from Hot Yoga because it not only invigorates energy levels, but it also helps to reduce stress.

Are You Ignoring Yoga?

Yoga is often regarded as a method of exercise. However in reality yoga is a holistic journey of the body soul and mind. Some people take up yoga meditation as an effort to simplify their busy life.

Ways To Do Meditation At Home

Meditation is a holistic way to calm your mind, body and soul. In this hyperactive world, we need some quiet time for ourselves to free our mind from continuous mental activity and bring peace & serenity in our lives. There are many ways to do meditation e.g. joining a yoga class, at a park or at any quiet place. You can also meditate at home and start reducing stress, anxiety, overthinking & irritability and add vitality, emotional stability & happiness in your life.

Laboratory Workers: Wrist Injuries and Yoga Solutions

One of the most common types of workplace injuries found in laboratory workers involve the wrists. Manipulation of small specimen tubes, pipetting, and keyboarding are tough on our wrists. Over time this can lead to problems such as carpal tunnel syndrome.