8 Minute Evening Yoga – Wind Down & Chill Out Yoga

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Fertility Yoga Poses

In some cases conceiving can prove difficult. Experts link infertility to high stress levels. Modern world is packed with high stress levels brought about by careers, partners, homes and a plethora of other commitments.

Acid Reflux and Indigestion? Yoga Has a Cure for This

A disease more common than considered, acid reflux can cause a lot of discomfort. If you are one looking beyond the antacids and at a more holistic approach, it’s time to give yoga a try.

3 Poses Which Should Be Done By Everyone in the Morning

There’s no better way to start your day in comparison of starting it with yoga. Since mornings are calm and relaxed, it’s a perfect time to listen up to your body before you start listening to everything else. In this article I talk about 3 yoga poses which must be tried by everyone before the starting of day.

4 Yoga Poses Which I Like to Practice During the Springtime

If you really like a particular weather like me then I highly recommend you to change your yoga practice a bit during those particular seasons because you’re gonna love that. In this article I talk about how I change my yoga habits during the springtime, which is my personal favorite time due to beautiful weather.

4 Yoga Poses That Changed My Life

Although I love every part of my yoga practice, still there are a few poses that truly transformed the direction of my life. In this article I talk about 4 such poses.

3 Hatha Yoga Poses

Hatha yoga is one of the most famous types of yoga practiced by millions of yogis all over the world. The main aim of yoga is to relax the body, mind, and soul. To achieve this, you need to engage in various poses. Some of the main Hatha poses are:

5 Poses That Can Help You At the End of A Bad Day

There are a few yoga poses that can help you a lot in getting rid of stress and tension at the end of a bad day. Everyone needs to know about these poses because they work like magic and much better than any other method. In this article I talk about 5 such poses.

9 Signs of Full-Fledged Yoga Obsession

If you’ve been a yoga practitioner since quite long time (like me) then sometimes you may also become obsessed with yoga like me. However, I find my obsession to be an enjoying experience and I learn a lot from it. But same may not apply to you. In this article I point out five signs of full-fledged yoga obsession.

Common Types of Yoga

In current times, yoga has become very famous and more and more people are engaging in it. Yoga is known to have many health benefits such as a healthy mind, body, spirit. The benefits are brought about mainly due to the many poses involved in yoga. Although, there are many types of yoga here are the common types:

Steps and Benefits of Ashtanga Yoga

Ashtanga Vinyasa Yoga popularly known as Ashtanga yoga is a style of yoga that was found by K.Pattbhi Jois. The name of this yoga is obtained from the eight limbs of yoga mentioned in the Yoga sutras. The style puts great emphasis on relaxation, flexibility, and breathing.