Do you feel exhausted, anxious, or just not yourself these days? You are definitely not alone.
In the words of Dr. Deepak Chopra, an advocate of alternative medicine and best-selling author “The world is facing three pandemics right now: the virus, the financial crisis and the stressful panic”.
Like it or not, stress is a complex relationship that brings out the best and the worst in each of us.
Understandably, as the city’s routines creep up, the emotional cost of this global pandemic is real, and often the media always presents more negative than positive stories.
Of course, these are just the tip of the iceberg of our daily anxiety. Regardless of who you are or what your life is like, you are likely to experience stress from time to time.
But just before stacking all our problems like hot cakes, we have to believe that there is good news to beat these blues.
Read: Mental Health Yoga
Effects of stress on the physical body
Let’s take a closer look at how stress affects the mind and body and how stress management can boost your mood, boost immune function, and promote longevity.
In short, stress is our response to what is happening around us. In other words, it is not late payments, labor disputes, or discussions with our loved ones that cause stress, but our thoughts and the story we tell about an event or circumstance which creates emotional distress, shallow breath, rising adrenaline, fast heartbeats and other symptoms of worry.
This is because each of us has our own unique set of life experiences and we react to each of them differently.
Therefore, if your life experiences have a series of traumatic events and you have not had a chance to fully recover, this will leave you more vulnerable to the next stressful situation.
What is stress?
Medical experts suggest that when the body is under stress, it releases three hormones: adrenaline, norepinephrine and cortisol.
The amount of each hormone is released quickly and the body removes it depending on its genetics, environment and health. Individual health and the environment play a vital role in how stress is perceived and tolerated.
The result of chronic stress is manifested in accelerated aging, migraines, heart disease, anxiety, binge eating, depression, and digestive disorders that affect your body and mind.
Fortunately, coping with stress effectively is a skill that anyone can learn with a little practice and conscious effort, once you recognize the root causes of your stress. What better time than now to roll the ball and demystify your worries.
He first begins to befriend the idea of moderate stress instead of being afraid of it. This helps to change your perspective instead of focusing on the situation, thoughts, or external environment.
What do we do with stress?
Learn to spend more time in your own natural state of well-being and acceptance. As a skilled surfer, he sees every wave as a roller coaster adventure, a new opportunity to discover and embrace the moment without ever judging the wave.
Eventually, you agree to accept your problems with awareness, renewed energy, and compassion.
Here is a treasure map to unravel your most creative and expressive life.
6 Yoga Tips to Overcome Stress
You probably don’t think about breathing so often, do you?
The gentle rising and falling of the breath can stimulate the brain and immediately create a feeling of calm and tranquility.
Deep breathing centered from the stomach indicates that the nervous system is calming down, increasing your attention span and keeping stress levels and anxiety at bay.
Positive affirmations along with deep breaths are a beautiful way to internalize and manifest optimistic thinking.
The attitude of daily gratitude and personal care
If any part of you wants to write, cook, garden, dance, act or create, go ahead and start writing your wish list and start them up as part of your daily self-care ritual.
Intentionally add extra portions of everything that arouses curiosity and excitement. Follow the flow and do something that encourages you every day and commit to it.
Integrate daily practices that nourish the mind, body and soul. This daily ritual could be slowly translated into a new beginning roadmap.
Did you know that physical activity is a great stimulant for stress and mood?
Treat your workouts as an activity you enjoy rather than as a task. Explore what works best for stimulating your endorphin hormones.
The most important thing is to increase your fitness level while reducing stress. Choose a fitness routine that suits your lifestyle, even if it’s as simple as walking, climbing stairs or running or mixing.
Exercise not only helps your brain cope better with stress, but also ensures that your body enjoys a good night’s rest.
Never underestimate the power of meaningful relationships, supportive people, and laughter
Building close connections strengthens your sense of belonging, increases your self-confidence, and makes you happier.
There’s nothing stopping you from arranging this long-awaited zoom call with your inner circle. Be creative; from organizing a meeting of reading clubs or celebrating milestones virtually, the world is your oyster.
There is no excuse for not being in touch and laughing louder than ever.
Daily brain enhancer for positive vibrations
An exercise for brain health, meditation has the power to reconnect positive traits, decrease fear, stress, and negativity, and prevent illness in the long run.
Other benefits include lowering blood pressure and reducing memory loss. Practicing pranayama (yoga breathing) when done for 15-20 minutes at the beginning of the day and before retiring at night ensures maximum rest and relaxation.
If you are new to daily meditation, start with 5 minutes or less and move on gradually.
6. CONSCIOUS EATING
The secret sauce for eating rainbow colors
You are what you eat. Actively work to relieve stress with a healthy lifestyle and dietary changes that prevent the rise of anxiety problems.
Since chronic stress can rid your body of essential vitamins, supplement your body with diets rich in magnesium and calcium.
Foods rich in dark greens help treat stress. Keep alcohol, caffeine and sugar to a minimum as these stimulants help increase energy drop and depression.
Introduce fresh seasonal farm produce and experiment with homemade meals in your daily routine.
All said and done ‘Stress is an inevitable part of life, and yet it is not all stress is bad, too much is not healthy.
Since there are different types of stress, it is helpful to know what you might be dealing with at any given time, seek professional help, and cut your head off.
Finally, work to reduce stress by learning to think differently. Knowing when to drop something will help you avoid getting upset and worrying about not being good enough.
Supervising your thinking process is the only part of the battle, but a holistic lifestyle exchange is the ultimate change for a healthy life.
Live in abundance and find your jam! After all, life is meant to be lived well.
We toast to celebrate every day in these extraordinary moments and inspire ourselves.
#Yoga #Tips #Overcome #Stress
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