5 Ways Yoga and Meditation Can Help You During Addiction Recovery

(Last updated: January 13, 2021)

Yoga and meditation have many therapeutic and restorative benefits on mental health. They help regulate the centrifugal stress response system, moderate depression, chronic pain, insomnia, and anxiety by lowering blood pressure, lowering heart rate, and improving the body’s respiratory systems. It presses the mind and body to act together in an integral way in a harmonious and proportionate way.

A dealing with substance abuse or drug addiction, their conscious practices and yogic breathing serve as a substitute for complementary approaches to drug cravings. Many recent studies have confirmed that yoga helps to maintain sobriety. Let’s take a look at how yoga and meditation can help you on your way to recovery from addiction.

Yoga and meditation support the spiritual, mental, and physical disciplines that promote a person’s well-being. It comes with a set of breathing intonation, body postures and meditation techniques to enhance the spirituality, physical and mental strength of a body.

It balances the chemical proportion of the brain

Meditation and yoga transform a person’s mind, mind, and body. It promotes self-awareness and keeps the stress-related relapse at bay. It restores the brain’s chemical balance, restores new neural connections, and re-equips it with the proper mechanism. Powerful meditation gravitates your mind toward healthy behaviors and gives you a better understanding of the unhealthy ones. It promotes self-control, peace of mind, and help with withdrawal symptoms from drug addiction.

Buddha meditating

Calms the body system

Meditation allows for emotional balance and better moods, calms the nervous system and curbs mental disorders such as obsessive-compulsive disorder that obsesses a person to repeatedly perform compulsions that affect and impair the overall functioning of a mind and body.

A calming nervous system promotes better sleep patterns and helps you regulate your impulses properly. Meditation makes you learn to sit and calm your mind and body with your breath, focusing on the peace and comfort that surrounds your mind and body, allowing them to learn and tolerate pain. and feelings of self-awareness that can lead to a relapse.

Develop spirituals and Physiological behaviors

Although meditation and yoga have been practiced for centuries for the general well-being, the transcendental meditation technique has gained momentum for its amazing healing benefits and for modifying and provoking spiritual and physiological behaviors in people with addictions. This technique reduces the toxic stress that usually leads to addictions and cures post-traumatic stress disorder. It asks you to slow down and think clearly, understand and manage panic. Keeping its impactful results under control, transcendental meditation is being integrated into the set of drug addiction treatments in numerous drug recovery facilities around the world.

Connect your mind and your body

Yoga’s breathing, physical and meditation techniques balance and regulate stress hormones such as adrenaline and cortisol and enhance the gray matter known as the hippocampus which regulates the amount of stress in the body. It also promotes the healthy release of “happiness hormones”, which is interpreted as a reward for the brain and slows down the need for relapse or relapse.

Patients on the road to drug recovery must believe that their bodily processes can influence their mind and perceptions, and the continued practice of these conscious techniques would eventually deepen their understanding of the mind-body connection. and would help with drug withdrawal and addiction recovery. Long-term.

Addiction is never alone

There are many factors that contribute to a person’s substance addiction. Stress, mood disorders, depression, and anxiety are often associated with the underlying factors that lead to substance abuse in most cases. levels of gamma-aminobutyric acid (GABA) that induces nerve transmission to the brain. Conscious yoga practices improve the level of this inhibitory neurotransmitter which reduces the risk of any type of mental stress, thus causing the level of endorphins to ward off stress and dopamine which produce wellness effects and reduces the risk of ‘anxiety and depression and any possible addiction or relapse to substance abuse.

With a relapse rate of over 40%, the integration of Yoga and meditation with personalized and traditional treatments in rehab facilities have yielded amazing and shocking results when it comes to addiction recovery, drug withdrawal and the risk of relapse.

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