5 min Sunday Morning Affirmation Meditation – DAY 7

<a href="https://www.youtube.com/watch?v=EBmdHKJ-X8c" target="_blank" rel="noopener">Source</a>




Yoga for Weight Loss: Working in the Transitions

A regular, moderate to vigorous practice of Yoga will help to boost your metabolism, burn calories and drop unwanted pounds. Practicing Yoga regularly will also help to detoxify your organs, balance your nervous system and increase muscle tone and flexibility.

Yoga Teacher Training: Lesson Plans

Planning ahead for a yoga class characterizes the smart, experienced instructor although some teachers don’t realize they should come to class armed with a plan. Those who teach in an intimate yoga studio setting and are familiar with their students and those students’ needs can develop a yoga lesson plan with thorough attention to detail and practitioner needs.

Yoga for Weight Loss: Core Sculpting

Depending on the Yoga asanas that you choose to practice, the effects may be strengthening or the postures may increase your level of flexibility and relaxation. Frequently, Yoga asanas will simultaneously promote strength, flexibility, energy and relaxation.

Yoga Postures for Weight Loss

Yoga postures for weight loss is a kind of exercise that is known to be one of the most effective ones. Anyone who has tried it would know the difference and notice that it helps immensely in your weight loss endeavor.

Prenatal Yoga: What to Expect During the First Trimester of Pregnancy

The first trimester of pregnancy is the period where lots of body changes happen. Pregnant moms should start accepting the changes and make sure that they are doing something to keep them fit and strong. Doing prenatal yoga is one of the best ways to cut out all the worries that pregnancy could offer to a woman’s health.

A Perfectly Natural Way To Relieve Pain In Your Shoulders

As you may have experienced or perhaps are experiencing it right NOW… Shoulder pain is a common ailment of sportsmen and gym goers throughout the world. Wouldn’t it be nice if there was a perfectly natural way to relieve this and what can be excruciating pain.

Pilates Vs Yoga – Comparing the Benefits

This article explains all the basics you need to consider before you start your Pilates or Yoga workout. Comparing the benefits, breathing techniques and exercise type will help you to make an informed choice!

Yoga Teacher Training: Doctors

If you are a yoga teacher, you’ve probably reached out to doctors with marginal success. Let’s face it, doctors are busy solving problems and you’re going to do the leg work to get their time. Yoga teacher training does very little to advise you how to network with the medical field, but I can tell you not to give up.

Yoga for Weight Loss: Twisting Asanas

Practicing Yoga is a great way to increase your metabolism, strengthen your muscles and tone your entire body. There are many different types of Yoga practices. Some Yoga sessions are more restorative and relaxing in nature while other sequences, such as vinyasa or flowing types of Yoga practices, are more strenuous and burn more calories.

Yoga Teacher Training for Depression

In regard to meeting the needs of students who experience depression, there are specialized yoga teacher training courses to meet the need. There are many options within Yoga for students who are looking for a therapeutic method to purge negative thoughts from within.