5 min Monday Morning Affirmation Meditation – DAY 1

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What Lies At the Heart of Yoga?

The main paths of Yoga (Karma, Bhakti, Jnana and Raja) have the same aim – liberation. Karma encourages appropriate work and an attitude of inner sacrifice. Bhakti is the path of devotion. Jnana Yoga values knowledge; while Raja is the path of higher spiritual practices. What lies at the heart of all these paths of Yoga?

Power Yoga – Perfect for Athletes

Some people who have tried yoga and are used to aerobic workouts find yoga to be too slow. This is why Power Yoga is getting to be so popular. Power yoga is based on Vinyasa Yoga, but is stripped down to fewer poses and performed more quickly. Power yoga is a style that appeals to many that are already fit and want to get a “workout” when going to the gym.

How To Teach Yoga Techniques To My Kids To Get Them To Calm Down

Yoga moves to calm the children at bedtime. Create a story with the poses; one that is meaningful to your children. Rest between poses with gentle breathing and end with relaxation and more stories.

How to Engage the Senses to Become More Present in Yoga

This is one way to engage the senses to be more present in Yoga. Practice this drill again and again. Enlist the troops consciously in your daily living. The Judge will fall silent more often and more inner peace will reign fostering mind-body wellness.

5 Amazing Yoga Tips for Beginners

If you want to explore the enriching world of yoga, then you must understand the A-Z of yoga so as to benefit from it. There is more to Yoga poses, techniques, and sequences than meets the eye so you have to grasp the fundamentals to realize your goals. For now, we’ll dive straight into handy yoga tips for beginner to give you a solid footing in yoga practice.

Body Parts That Wake Up Screaming in Downward Dog

Downward Dog demands our attention as students new to Yoga. Parts that were polite seem to shout loudly. This experience is not unique to you. Eventually once these body parts are balanced and happy, attention to the inner world can begin.

Ways to Energize With Yoga Techniques Before A Meeting

It’s a full day at work and you are moving into another meeting. You feel spent and are pretty sure the others at the meeting will be as well. What could be used at the beginning of that meeting to increase creativity, create a space between the multiple demands of the work at your desk and the very focused task or project to be accomplished in the meeting? This before meeting practice will increase focus. Making sounds will release tension faster and create lightness and fun.

How To Become A Yoga Teacher In No Time At All

Becoming a yoga teacher is a great way to learn more about yoga. Once you have successfully completed the course you will sigh when you finally receive that certificate. Which style or population calls you? What are some important points to know about yoga certification?

Starting Out – A Guide To Being Yoga If You Are Doing Yoga

What does it mean to “be” Yoga? Why is it Important? Isn’t doing Yoga enough? What are the steps to be Yoga? If you have these questions, here are some answers and 3 steps to move into the zone of being Yoga.

How To Teach Yoga Techniques To My Parents To Get Them To Relax

Your parents will likely be more receptive to practicing yoga if they find they are feeling stressed, anxious or tense, and would like some help in learning how to relax. Also, if they want to be actively involved in their own care and remain independent for as long as possible, you are in luck! Being interested and motivated will make it much easier for them to incorporate the following suggestions into their lives.