5 min Bedtime Positive Affirmations for Sleep

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Yoga and Sex – An Unbeatable Combination

Practicing Yoga can have great benefits for you and your partner in the bedroom. Yoga offers you and your partner a number of physical and emotional advantages which make sex fun and provide a deeper, more fulfilling, meaningful sexual relationship for both of you.

Lower Back Pain Relief: Yoga Moves

If you’re looking for back pain relief, then you might want to know more about how yoga can help. Nowadays the majority of jobs require people to sit or stand for long periods of time. This can put the lower back under considerable strain and can lead to pain in the form of a mild ache or even excruciating pain.

What Pilates Can Do For Your Figure

These days, life is so fast. We all rush around, most of the time using our cars and not getting the exercise that our bodies crave. We age faster as we take on greater stresses and strains and eat too much. In this article I’m going to share with you what Pilates can do for your posture and your figure.

How Pilates Is The Ideal Exercise For Men

I spent years being suspicious of ‘new age’ exercises and activities. Yoga was something that didn’t appeal, meditation was something to avoid. I always wondered how exercise can be good for you if you aren’t working hard and sweating. I did have a go at Bikram Yoga once, but I found it embarrassing as I couldn’t keep up with the girls in the hot pink tights at the front. Call it macho-ism, but that’s how I felt about exercises like Pilates.

Why You Should Be Doing Yoga

Yoga has many positive benefits, but the one word that sums it up for me is ‘power’. But before I tell you about why, let me just cover a quick introduction to this amazing exercise technique.

Yoga – A Unification of a Human and His Environment

Yoga offers a union of body, mind, and soul. Various poses and postures (known as – Asanas) in Yoga, help you in attaining flexibility and youthfulness. Yoga caress and respects your body and gives you a healthy mind and a healthy soul along with a healthy body.

Yoga Instructor Training: The Blues

How do you help a yoga student who comes into a private session or a class with the blues? No matter how many books and videos you go over, there may not be a yoga teacher training cross referencing resource for helping students with the blues. What are the blues? This is a state of mind, which is best described as a mild form of depression.

Yoga Instructor Training: Objectives

Some people think objectives and goals aren’t Yogic. To those people I say: “Wake up!” Is there anyone alive who never had goals? If you took a yoga teacher training course, you had goals! If you find this person without goals, he or she would be the human embodiment of a sloth. Who thinks laziness is Yogic? If you find that person, ask him or her to read before spreading more disinformation. We know that Patanjali had goals because he completed the Yoga Sutras. My guess is his life was filled with objectives.

Yoga Teacher Training: Shoulders

It’s important that anatomy be covered within every yoga teacher training course. If there is so much emphasis on asana in physical styles of yoga, it would be natural for yoga instructors to know exactly how the body works, its limitations and how to modify asanas for people with ailments.

Yoga Instructor Training: Pranayama

Although asana may be the number one priority in many yoga teacher training courses, one’s health depends on more than firm muscles. Our breath keeps us alive and if we can improve it, there is potential to live a longer and better quality life. Yoga instructors should make students aware of the connection between pranayama and complete health.