45 min Full Body Yin Yoga with a Bolster

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Yoga To Please Every Need

The ancient art of Yoga has its roots buried deep within the Indian Culture as far back as 500 BCE. The traditional methods of Yoga that are still practiced today, serve as a spiritually enlightening way to connect your mind, body and spirit however, modern motivations continue to form new types of Yoga to combat stress, tension, and even obesity. A Solution For Every Need Yoga in all forms consists of a series of poses that are formulated to achieve different goals.

Balanced Yoga Home Practice in 3 Steps

Today’s lifestyle is so fast and busy that it doesn’t allow us to go to yoga classes on a daily basis. Doing some home practice seems to be the alternative for maintaining the fitness, but often we get stuck at “where should I start?” point. In this article I answer this question for you.

When Should You Tune Out the Music While Doing Yoga?

It’s undoubtedly true that music provides energy to our body. It helps in diverting our attention while doing exercises and also helps a lot in relaxing the body. But sometimes it’s just better to get rid of that music. Yep, it can also help a lot. In this article I explain the hidden musical effect of tuning out the music.

Make a Happy and Healthy Living: Practice Yoga Every Day

Yoga is a traditional method of meditation, developed in India by wise men during ancient period. It is one of the most effective and successful medications that keep human body and mind healthy.

Therapeutic Yoga for Heart Health

Yoga provides a significant improvement to heart health with regular practice. One of the main benefits of yoga is improved circulation, and circulation issues are responsible for the majority of heart attacks.

Is There a Natural Treatment to Help Me Sleep?

Are you having problems getting to sleep at night and just cannot seem to find a solution to your insomnia? If you have insomnia you have likely tried several solutions and still are wondering why can I not find something to help me sleep? Recent studies reveals how this natural treatment can help you sleep tonight.

Avoid Financial Struggles While Teaching Yoga

Along with private students, yoga instructors may also find it lucrative to offer in-home lessons for the individual or group setting. People enjoy the comfort of their own home, and they are often glad to pay for private, in-home lessons to gain the most relaxation and health benefits from yoga. This also opens the yoga instructor to the possibility of doing in-home parties or demonstrations for small private groups.

Can Yoga Cause or Prevent Headaches?

Yoga, when followed correctly, releases muscle tension and stress. It also increases blood circulation and stimulates the body’s nervous system. Due to all of these reasons, yoga should prevent headaches, especially, when you consider the calming effects of yogic relaxation sequences. So, why do people have headaches after performing yoga?

Can Yoga Help Me Sleep If I’m Over 50?

Sufficient sleep is necessary to maintain good mental and physical health. Your body needs rest to recover and rebuild from the day’s activities. There are many causes of insomnia, and many solutions. If you want a restful night’s sleep without resorting to drugs, there is one remedy that is healing to both your mind and your body.

Can Yoga Help Sciatica?

Sciatica can occur as a result of a number of factors, such as a herniated or bulging disc, spondylolisthesis, or piriformis syndrome. It is exacerbated by a sedentary lifestyle and extended periods of sitting. Physical activity and stretches that target the core, glutes and hamstrings are highly recommended for reducing nerve impingement and dealing with sciatic pain.