4 Ways to Practice Hatha Yoga as Moving Meditation

(Last updated: January 26, 2021)

Hatha yoga it is an ancient system of working with the body and the mind. This system involves first preparing your physical body, eliminating disease, stiffness and weakness by performing physical exercises called yoga asanas. It is believed that it is difficult to concentrate your mind on sitting meditation when your body is not physically prepared for this complicated high level work with your consciousness.

What is meditation yoga and what is it for? Even if you are just starting to practice yoga but have a slight feeling that getting fit is no longer enough for you, you can try some of the various techniques we call “moving meditation”. Yoga is a powerful way to investigate consciousness, yourself, and body movement.

Get out of your comfort zone

Many people find it difficult to try new and unknown things. Depending on your personality type, this may be more difficult than most. For example, the difficulty in doing new and awkward things is the weakness of an innocent archetype. Whether you are learning to meditate, exercise, or be more social, it is important to know your strengths and weaknesses and work with them in your yoga practice. Get on the carpet, even if it’s out of your comfort zone. Yoga is not a competition, it is a practice. Allow yourself space to grow.

Surya Namaskar

This is the most popular and accessible dynamic complex for everyone when one position of hatha yoga changes to another with a breathing rhythm. It can be practiced either with a teacher or at home alone. There are many variations on a theme of Surya Namaskar meaning The greeting to the sun. In yoga studios, you usually perform complexes such as warming up the whole body before the main practice of asanas or breathing techniques (pranayama).

The two most popular variants are the classics of Sivananda Yoga i Ashtanga Yoga. It is highly recommended to learn your technique under the professional guidance of a certified and experienced teacher and only then use it as a tool at home as long as you have time to do so. You can spend 20 minutes each day doing this or any other workout variant to keep your body fit and feel all the benefits of hatha yoga on yourself. Meditation happens when you connect each movement with a half cycle of your breathing: inhale and exhale.

yoga recovery meditation

Ashtanga Yoga

The famous method of practicing Ashtanga Yoga came to us from Mysore, a small town in southern India, the country where yoga originated. At the heart of this method is the principle of repeating a sequence of yoga positions in static-dynamic mode 6 days a week. Per start practicing this method, come to a yoga shala in your city (the special one for the Ashtanga Yoga studio) and start learning the primary series from the beginning – put by pose with a licensed teacher. This is a very effective way to meditate on yoga; has been demonstrated with thousands of followers of this tradition around the world (Madonna, Sting, and Robert Downey Jr. are popular examples of the positive effects that can be gained from this practice). . When you are insistently practicing the same sequence of movements every day: they become natural to your body, and this is a good “mobile” base for breathing and observing your sensation on a physical and mental level.

Yoga Flow

Another great approach to meditating in motion is quite young. Is called Vinyasa Flow Yoga. In this style, all yoga positions are synchronized with a breath that gives you the notion of a word “vinyasa”. The practice is quite free and fluid with a slow flow from one asana to another. Pressure results in stretching, breathing is slow and deep.


This beautiful and elegant style was designed in the USA by an amazing Kali Ray woman. It is also sometimes called “relaxation an action”. The basis of this practice is the flow of yoga which is intended to maintain balance and awareness. It consists of learning the basics: starting from an origin of yoga postures and their alignments. When mastered, you can switch to breathing and concentration techniques. At the beginner level, you work primarily to increase strength, flexibility, breath control, and endurance. And only after a while of hard work with your body can you “level up” your practice in moving meditation.

Hopefully, we have managed to illuminate these 4 main types of meditation in motion and we have inspired you to try some of this. Train and everything comes!

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