30 Minute Cardio Yoga Flow

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Yoga Wants You To Forget The Past And Concentrate On The Present

Yoga wants you to live in the present. It teaches us to respect and trust yourself. It also teaches us to pay more attention to where we are presently. Many of us still think of our past life. We still think of mistakes that we have made in the past that can hinder us from moving forward in life.

Yoga Can Improve Your Relationship

Yoga is truly an art. This ancient practice can affect and deepen the way you love yourself as well as others around you.

Yoga For Proper Immune Functionality And Digestive Problems

There are a lot of things you can benefit from practicing yoga. If you are not familiar with them, then you can make research or ask your yoga instructor.

How to Beat Health Problems With Yoga: The Science of Yoga Asana

Achieving a peaceful co-existence is the science behind yoga asanas. Described in vedic indie texts, it is called as heart and soul of the very existence of a human spirit. A spirit that encourages human freedom and skills required to achieve the ultimate goal of yoga; which is meditation. It is the art that assists in performing a yoga asana. That is the first step towards striking down all the health related ailments from the body. Over the years, there are numerous research works that have been initiated in this field to explain the reason these asanas and positions are detrimental behind reducing stress.

4 Tips on Choosing a Yoga Teacher Training Program

This is one of the most common questions I get asked, so instead of recounting my response 100 times on social media, I thought I should dedicate a whole article to the topic! Choosing a yoga teacher coaching seems like a very important decision, and to some level, it is. But when considered against almost anything else in the world, it just isn’t! Don’t overthink this decision too much because, in the end, you want to learn more about yoga and be certified to tech on some level, and almost any teaching will help you know how to teach.

5 Tips for New Yoga Teachers

You just finished your instructor training, then now what next? You’re prepared. You’ve trained your friends, relatives, your neighbors, and even your family members. Now you are going out from safe, rich waters. Your new experience and next phase might be a studio, a gym, or community center. Have fun and use these suggestions and pointers to help you keep going.

Helpful Tips for Nervous New Yoga Teachers

Greatness in any expertise comes after a lot of exercises, and that exercise has to begin somewhere. A couple of weeks ago, I received a letter from a yoga instructor who was at that starting point. She was just about to teach her first class, and though she was a good student in her instructor training, she experienced frightened enough to ask jokingly me, 15 mins before class time, if I could teach on her behave. I did not. Instead, I stopped all that I was doing for a moment so I could easily tell her what I thought would help her the most at that moment. Take it easy “oh, you’ll do well” wouldn’t have worked.

Knowing How to Choose a Yoga Teacher Training Program

What should you look for when choosing a yoga teacher training program? We get asked this question regularly. There are many training programs out there, and there is a big difference between them. Here are some tips to help take advantage of the selection process for you.

Effect Of Yoga On Blood Sugar Level And Balance

Have you thought of how to harness the entire benefits of yoga? Well, I guess you will be more motivated if you find out what yoga can do for you.

Effect of Yoga On Adrenal Glands, Happiness And Lifestyle

There are many benefits of yoga, which you might not have heard of. A lot of people have experienced these benefits for themselves while others have been identified through research.