30 min Sun Salutations Yoga – Strength, Balance & Flexibility

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Yoga During Pregnancy – Why It Is Suddenly So Popular

Women these days are increasingly aware that it is possible to stay healthy and fit throughout their pregnancy with the help of the correct exercises. The main reason that many women do this is that they do not want to put on too much weight during their pregnancy but they also benefit from having a more comfortable time and a very easy delivery. Yoga has become the exercise of choice of expectant mothers because there is increasing awareness of its benefits.

Yoga or Pilates – Which One Should You Practice?

Yoga and Pilates are two excellent styles of exercise but many people get confused between the two of them. Most people think that one can easily substitute one exercise for the other and get the same results which are strength and flexibility. However, this is definitely not the case. There are certain fundamental differences in how these exercises are done and this gives a practitioner very different results.

Yoga Poses for Travelers

There are certain yoga poses that are very useful for traveler to get rid of travel fatigue and stress. These poses help relax the body muscles and reduce stress.

About Yoga and Feminism

On the surface, Yoga and feminism go together like bread and butter. As an inclusive form of holistic exercise that incorporates self-reflection, Yoga is extremely popular with women. Yoga, like feminism, stresses self-actualization and reclaiming one’s own power. Yet, upon further reflection, there are notes of discord within the two camps.

What’s So Hot About Hot Yoga? Part 2: What Is the Cumulative Effect of Hot Yoga?

Students often ask, “How often should I practice hot yoga to get the benefits? You can and will see the benefits no matter how often you practice hot yoga… and the optimal number of weekly classes for the transformation you’re looking for, whether it’s weight loss, increased flexibility, healing of joint pain, more peace and relaxation in your life, is THREE.

How to Become a Yoga Teacher

Yoga is gaining much popularity these days and you can benefit from it if you know how to become a yoga teacher. Today there is much scope for a yoga teacher or yoga instructor.

About Yoga – Discover The Difference

Here is some great background information on Yoga. Here you will find out its benefits and advantages and find out if Yoga is right for you.

Yoga Techniques for Spinal Stenosis

Hatha Yoga postures (asanas) that lengthen the spine and relieve pressure on the nerves are recommended for pain relief. On the other hand, those asanas that compact the nerves, like backbends, are contraindicated. Some excellent Yoga poses for sufferers of back pain include…

Taking Yoga Off the Mat

Yoga is as much about practising off the mat as it is on. Exploring the eight limbs of yoga can help us to live a happier, healthier and more fulfilled life. The eight limbs of yoga, known as Ashtanga Yoga (ashta meaning eight and anga meaning limb) are clearly defined in the Yoga Sutras of Patanjali as Yamas (ethical disciplines), Niyamas (self observances), Asana (posture), Pranayama (breath control), Pratyhara (sense withdrawal), Dharana (concentration), Dhyana (meditation) and Samadhi (bliss).

Take It To The Mat

Yoga is holistic and unlike any other form of physical movement, works simultaneously on all three levels, breathing life into our whole being uniting mind, body and spirit. Yoga teaches us to be present, and in the physical practice to focus on our breathing as we move in and out of asanas. Breath and movement become vinyasa and we transcend thought, performing a moving meditation.