30 min Intermediate Vinyasa Yoga – MINIMAL CUES

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How Yoga Reduces Stress, Anxiety and Depression

In today’s society it is easy to get caught up in the symptoms of stress, anxiety and depression, treating these, rather than seeking the underlying cause. Yoga works on a deeper level to connect us with our inner self bringing greater self awareness and releasing difficult emotions.

Using Yoga to Connect With Daily Life

Triangle pose is challenging for me, as is the entire practice of yoga, and every moment presents opportunities to stay present and learn important lessons. Here are five life lessons I’ve learned (so far!) on the yoga mat…

How Yoga Affects the Pineal Gland

Whether we look at it from a scientific or philosophical point of view, the pineal gland plays an important role in mental, physical, and physical health. Optimal health of the entire being is Yoga’s mission.

Yoga for Moving Beyond Stress

It is not a new idea that yoga can alleviate and even eliminate tension in one’s life. People have been practicing yoga training for thousands of years. Some devote their entire lives to their practice. It is no wonder these days that people seem more stressed, and that more people are seeking out medications and other ways to feel more energized and happy.

Yoga: A Parallel Practice

Yoga can teach us a lot about our life both on and off the mat. This article provides an overview of that process…

Silence Is Golden – Experience a Silent Retreat

Silence is golden. Practicing silence is a powerful way to see ourselves more clearly and to observe the relationship between our inner and outer worlds with greater understanding. Time spent in intentional silence can go a long way toward revealing the architecture of our hearts and unfolding the blueprints for a life full of fulfillment and purpose.

Applying Yoga To Promote A Healthy Mind And Body

Can Yoga really help you maintain both a healthy mind and body? In this article we’ll discuss getting started with Yoga and the benefits in doing so.

Yoga For People Who Love Running

The right combination of yoga poses can help you loosen up your muscles after a long run and keep you tight and healthy. In fact running and yoga can make a good combination for strength and flexibility. This article briefs you on the importance of Yoga.

Dancing With the Divine

Savasana (corpse pose) is the final asana in a yoga practice and just as important as all the other asanas. Savasana allows your body to assimilate all the energy accumulated through the practice. This simple guide to yoga breathing and relaxation will leave you feeling refreshed and rejuvenated.

Are You New to Yoga? Here’s What to Expect

Yoga is known for its calming and stress-reducing benefits. However, if you’re new to yoga and have never taken a class before, not knowing what to expect can have you feeling a bit nervous. Relax! We’re here to guide you every step of the way so you get the most out of every class.