30 min Intermediate Vinyasa Yoga – Full Body Toning

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How You Can Breathe During Hot Yoga

Hot yoga is more about breath than movement most of the times and it is important to know how to breathe properly as the practice develops. You can follow the following steps in order to get your breathing right in hot yoga.

Yoga Mats and Beyond

It is true! There is more to a Yoga mat than just its color. Yoga, an exercise form, which has been practiced since Ancient India, has traveled all around the globe and assumed various forms. It’s popular quotient keeps increasing exponentially because it is considered a very healthy form of exercise and of course the spirituality aspect associated with it does the wonders.

Yoga – A Helpful Practice to Achieve Total Wellbeing

Yoga refers to the series of exercises that are practiced for many reasons. It has proven to be very helpful in treating a variety of medical conditions like diabetes, asthma, high blood pressure, arthritis and many more. A lot of people these days turn to this type of healing, due to the many benefits that it offers.

Lose Weight the Healthy Way Through Women’s Yoga

Whether it’s five, ten, twenty or fifteen pounds that you have yet to lose in order to reach your target weight, there is a weight loss method that you would have tried over and over again. It could be a fancy exercise equipment, a rigorous exercise program or a restrictive diet plan. Over the years, have you ever found any of these methods to really work?

Purification Through The Vinyasa Of Ashtanga Yoga

This article talks about purification in the vinyasa of Ashtanga Yoga. This purification comes through the body being cleansed, the nervous system being cleansed and also through sense organs being purified and cleansed.

Why Yama and Niyama Are So Important in the Ashtanga or Eight Limbs of Yoga

This article talks about yama and niyama which are rules for social and self conduct within yoga. The sage Patanjali who wrote the Yoga Sutras discusses the eight limbs of yoga which are important in the yogi’s path and this article looks at the importance of the first two limbs.

Opening Up the Heart Chakra in Yoga Practice

This article describes anahata, or the heart chakra. It talks about awareness of the heart chakra and also about the importance of becoming aware of your heart. The heart is seen as a higher faculty in many spiritual studies.

Using Yoga As a Tool in Weight Loss

A review of how yoga can help you reach your weight loss goals. It is a more important tool than you probably thought!

Some of the Important Health Benefits of Yoga

Yoga teacher training plays an important role in maintaining the health of an individual. According to particular research, 12 weeks of yoga were recommended against therapeutic exercises. It was discovered that the yoga class showed greater improvement while the experienced benefits lasted for 14 weeks longer.

6 Things You Need To Know Before Your First Yoga Class

Thinking of starting yoga? Bet your body has been yearning for this for some time now. Everyone has their reasons for doing yoga; losing weight, release stress, maintaining good health both mind and body.