30 min Intermediate Vinyasa Yoga – Full Body Flow

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Three Ways to Bring Balance, Harmony, and Healing to the Chakras

Chakra comes from the Sanskrit word, cakram, which means wheel. The chakras are energy centers or wheels where energy, also known as prana, chi, or qi, rotates and flows. Anatomically, the chakras correspond to the locations of major plexuses of the nervous and circulatory systems.

“Pranayama” Is The Best For Your Wellbeing

There are many systems and methods available in the market for maintaining your wellness. But the one which is natural and harmless without side effects needs to be followed for such purpose. Pranayama is one such concept which you can rely on.

A Short Yoga Round-Up: Basic Types And Downsides To The Practice

A look at some of the most common types of yoga. Also some issues to to look out for from users who have experienced the downsides of the practice.

Evolution of Yoga

For more than 5000 years yoga has been a constant source of health and fitness for human beings. Emerging from the pages of Upanishads yoga traces its origin in India. The benefits of yoga are far-fetched. They don’t stay restricted to ensuring a healthy body. The different realms of yoga ancient theories, observations and principles concentrate on the mind and body connection to nourish and rejuvenate us physically as well as mentally.

Starting Yoga: 2 Reasons Why the Mat You Use Means Everything

Are you comfortable during your Yoga class? Do you find yourself slipping all over the place? Read this article about how the mat your using could be the root of all problems.

The Second Limb of the Eight Limbs of Yoga: Niyama

In the article The First Limb of the Eight Limbs of Yoga: Yama, I discussed the abstinence practices for actions from which we should constrain ourselves: Ahimsa and Asteya, Satya, and Brahmacharya and Aparigraha. Now let’s take a look at the second limb of yoga, Niyama. The Niyamas are observances, prescribed acts that we should follow when aspiring for the spiritual path of the yogi or yogini.

10 Years of Yoga and Here I Am

When I first started taking yoga classes and workshops I would meet people who had been practicing 5, 10, 15 years. At the time I wondered, “Will I still be practicing in 10 years?”

A Beginner’s Pilot To Yoga And Its Vital Benefits

Yoga was originated in ancient India which has its roots in the Sanskrit language. The literal meaning of the Sanskrit word yoga is “yoke”, “to join” or “to unite”. The term defines the physical, mental and spiritual disciplines in order to ensure the overall fitness.

All About Yoga Asanas

There are different types of exercises in the fitness arena that would go a long way in making the body healthy. It is commonly known that yoga relates to the bending of the bodies but it is more than that. The question What is Yoga Asanas indicates that breathing techniques and right posture provide awesome options to the users.

Yoga Poses: Creating Innumerable Options For The Users

The modern fitness industry has metamorphosed into special categories where people can select the exercises based on their requirements and specifications. The Yoga Poses are very important because they develop individual body parts of the person and help them to develop the personality. Sun salutation is the start of the yoga exercise and should be done in a proper manner.