3 common qualities of mindfulness and misunderstanding

A conscious lifestyle brings you beautiful qualities. But beware. There are 3 misconceptions about mindfulness that you should consider.

What are the qualities of mindfulness?? Beautiful spiritual virtues cultivated through conscious practices, such as kindness-loving, positive thinking and radical acceptance they are on the table. Does conscious life mean that I am free from all negative thoughts? Does it always mean “Yes”? Does living consciously mean full acceptance and therefore no action? This article clarifies the 3 most common misunderstandings about these qualities of mindfulness.

Great qualities of mindfulness, but …

There can be so many expectations when you start practicing mindfulness. Don’t worry, I had the same thoughts.

Like me maybe, one fine morning you wake up and you feel lovely. Looks like you’re starting to have a spiritual awakening! Then, all of a sudden, life is full of meaning. The “conscious lifestyle” you have just taken a step on will seem to completely change all of your relationships.

But … There are other mornings when you wake up irritated and frustrated. Bad feelings remain sovereign. You expect to be kind all the time and you will be overwhelmed. You even fall under the pressure of accepting the situation while it doesn’t suit you at all! Are you completely out of your way of consciousness while others seem to be on the moon with him?

Do not you worry. I am writing down the three great qualities of mindfulness, but also the most common misunderstanding about them to calm your mind. Check them out below.

What are the qualities of mindfulness?

What are the qualities of mindfulness? Does that mean I never have negative thoughts and feelings?

Mindfulness is the art of living the present moment deeply. With this we hope to free ourselves from the sorrows created by our past. We are less concerned about the future. In fact, consciousness seems to be a real path to positivity. Do you know that research proves it? consciousness is significantly correlated with positive affect, satisfaction with life and general well-being? (Seear and Vella-Brodrick, 2012; Sin and Lyubomirsky, 2009) (Mindfulness and Positive Psychology).

But I know you have doubts. Do we always have good thoughts when we are conscious? “I do not want to have false positivity“You can’t think you’re all right.” “Well, you’re right. You’re not right. full consciousness.

In fact, it is quite good to live consciously with negative thoughts. Why is that? Because living consciously means being present with our emotions, whether they are negative or positive. We can feel bad, irritated, even angry, and all other negative feelings. What makes the difference between a conscious person and a non-conscious person is the awareness of them.

Feelings, whether compassionate or irritating, should be welcomed, acknowledged, and treated on an absolutely egalitarian basis; because we are both ourselves.

Thich Nhat Hanh

Consequently, conscious people will remember to breathe again and stay aware of their negative emotions. They will only accept them as they are without necessarily reacting or identifying with their mental state.

With the awareness and full acceptance of positive feelings we can then take care of them, heal them and transform our suffering into a calmer and more positive state. That is why, after all, one of the qualities of mindfulness is genuine and long-term positivity.

So if you ask “what are the qualities of mindfulness “I will definitely say “among others, positivity“. It is obviously a true positive vision that emanates from the deep calm of a mental observer.

Love goodness vs saying “no”

Conscious living is often associated with compassionate practices. When we consciously sit and breathe, we are present with both our body and our mind. We know we are one with everything there is. It goes with this understanding, the ability to understand deeply and be compassionate with others. Therefore, among the 2 conscious practices for children taught by the Plum Village of Thich Nhat Hanh, “love and compassion to all beings”. It is a great quality for the energy of consciousness.

Too often, however, we could we have mistakenly put pressure on ourselves to be “kind” all the time. Are we at odds with our conscious practices when we get angry, shout, refuse to help? How can I live consciously and still say “No”?

In fact, contrary to popular belief, successful awareness practices help you to say “No” more firmly. When we consciously breathe, we return to intimacy with our own needs. We learn to care for and love ourselves and to cultivate self-compassion. This helps us to set good boundaries to preserve our freshness and energy for others.

Therefore, the cultivation of loving kindness is not in contradiction with assertiveness or the ability to say “No”. Both are among the most beneficial qualities of mindfulness.

Conscious acceptance vs. “no action”

If You Ask Mindfulness Practitioners “what are the qualities of consciousness that change your life? “. I’m sure many will tell you, “I’ve learned to do this accept“.

Mindfulness is the ability to be intense in the present. The practitioner is not under the pressure of psychological time. It is because they know that time does not exist, because it is an illusion. You’ll never hear them say, “When I have a new place, I’ll feel better.” Or “When my child is older, I will enjoy life.” There is no “waiting for the future” or any resistance to the present.

But does conscious acceptance mean accepting everything and not taking any action to change the situation, even if it is unbearable? Here again I have to clarify one of the most common misunderstandings about mindfulness.

Conscious acceptance means releasing any “inner resistance.” It has nothing to do with taking action. A circumstance that doesn’t suit you? Take immediate action to change this. If you can’t do anything, accept it completely. Action, or “non-action,” will both be free of resistance and negative feelings.

Once we can accept the present situation as presented to us, we save our vital energy from unnecessary negativity and resentment. To resist the present is to resist the whole universe. The more we can cultivate the ability to accept our own limits and vulnerabilities, the more we can push our limits and foster a balance of quality and energy.

Acceptthen act. Whatever the present moment, accept as if you had chosen it … This will miraculously transform your whole life. ”

Eckhart Tolle.

Hence the ability to accept the present moment it does not mean resignation, “non-action” or passivity. In fact, the fulfillment of conscious practices embraces both worlds: the inner world and the outer world. It is a balance between taking time to listen to our inner silence and going out into the world and acting, without any inner resistance.

To conclude

What are the qualities of mindfulness? Full attention is not taken to a breathing technique. Rather, it includes in itself a healthy spiritual philosophy and practices. As a result, with a conscious life, we can cultivate many virtues and qualities, such as positive thinking, loving-kindness, conscious acceptance, and effortless attitude.

However, in the first place, it is inaccurate to think that by being aware we are free from all negative thoughts and feelings. In fact, we cultivate the ability to stay present when negativity arrives. By being aware of our suffering we can accept it and let the place for healing and transformation manifest.

Second, when we are conscious and feel the unity with the, we cultivate the quality of kindness-loving. This does not mean, however, that we say “yes” to everyone. Instead, we nurture our compassion based on a true understanding of the value of the “no,” to preserve our freshness and energy in the service of others.

Finally, Conscious acceptance does not in any way encourage you to remain passive and not to act. The only difference is this: whether in action or “non-action”, both attitudes contain an absence of resistance to what is.

Read more

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