20 min Morning Yoga – Full Body Morning Stretch

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Improve Your Daily Life With Yoga

Many people have a long list in their minds of healthy habits that they really should get around to doing one of these days. We say that we’ll do it tomorrow but the trouble with tomorrow is that it never comes. What is needed is a practice that is as good for today as it is for years to come.

Benefits of Yoga – How Does Yoga Help Your Body and Mind?

The postures practiced in Hatha Yoga, as well as the controlled breathing exercises (pranayama) and meditation employed in its practice, are perfect for helping the body eliminate anxiety and stress. Yoga works both the mind and the body, seeking balance and peacefulness in both.

Hatha Yoga for Improving Posture

These days, improper posture is so prevalent that it is eye catching to see someone with proper posture. It is not healthy to have improper posture for a variety of reasons, but fixing it is a bit more difficult than just making a conscious effort to sit up straight.

Yoga For Busy People – Why Yoga Breathing Exercises Are Good For You

When was the last time you felt alert, connected and in the flow? Did you wake up this morning buzzing with energy, clear, confident and certain of your day ahead? Or did you lie in bed, tired, heavy and exhausted from another round of sleepless nights?

Three Yoga Asanas and Their Benefits

Every pose (asana) in yoga has specific meaning and brings different benefits to the body. In some cases, the pose looks simple but the benefits are extensive. Poses can be quite powerful when performed correctly. According to some yoga experts, performing an asana means striking a balance between movement and stillness and each pose epitomizes a mental attitude. Let’s examine three basic asanas and their value to the practitioner.

Patanjali and the Concept of Niyama in Yogic Philosophy

Contemporary Yogic philosophy is the more subtle and deeper contemplation of the integration of Yoga’s wisdom and practices into daily life. There are many different areas of Yogic philosophy including very detailed instructions on awakening the Kundalini energy, extremely detailed nuances of Yoga asana alignment, and specialized breathing techniques to accompany meditative practices.

The Many Benefits of Yoga Nidra

Yoga Nidra is the deepest form of relaxation – experienced by Yogis during states of meditation. It is commonly described as bringing an incredible calmness and clarity to the mind, and often referred to as a form of ‘Yogic sleep.’ While in the state of Yoga Nidra, you are beyond…

When Yoga Practice Gets Stale

Repeating a favorite series of Yoga asanas can really ground a practice and help focus, but sometimes practice can feel stale. Trying some new tricks can help even the most advanced practitioner see himself in a new light and make him look forward to his time on the mat.

Yoga and Breathing Exercises For Busy Women: 3 Benefits Of Good Breathing Habits For More Energy

As a busy mum and entrepreneur your days are full. Have you ever woken up, troubled and anxious as your mind runs through the list of things you have to do that day? Perhaps you have given up even trying to keep a to-do list as you never have the time, or energy to write one out!

Yoga Practice for States of Bliss

With the many forms of practice, Yoga provides the opportunity for experiencing higher states of consciousness. This is a naturally occurring phenomenon that accompanies Yoga practice, even if the individual practicing it is not actively seeking such experiences. Many times, people begin Yoga for purely physical reasons, but stick with it for a lifetime, because of the spiritually enriching elements. Why does Yoga promote states of bliss?