15 Minute Super Deep Meditation | Tranquility Cave Meditation

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How to Choose the Right Skidless Yoga Towel to Improve Your Practice

A skidless yoga towel will help you improve your yoga practice by giving you the traction you need to get deep into your asanas. You’ll find your focus improving and a deeper state of awareness when using a skidless yoga towel.

What Is Hot Yoga? – How Is Hot Yoga Different From Other Forms of Yoga?

A brief introduction to what hot yoga is. A quick look at the most popular form of hot yoga, Bikram Yoga and a run down of some of the other forms of hot yoga available today.

Yoga Manages Weight and Health

This article talks about how yoga can aid in weight and health management. It mentions the suggested techniques as well as the benefits. It also talks about certain forms of yoga and poses that are most suitable.

Teaching Yoga: Pranayama Connects Mind and Body

Many highly esteemed Swamis encourage yoga teachers and students to practice pranayama daily for its therapeutic rewards. We feel the benefits if we engage in a daily practice of pranayama.

Yoga Meditation for States of Happiness

As a yoga instructor, maybe you tire of reading about states of happiness. From Laughter Yoga to feel good meditations, we know that happy feelings strengthen our immune systems. Let’s look at meditation methods outside and inside yoga for an optimum immune system and a quality life.

The Attraction of Hot Yoga

Hot yoga studios have recently begun springing up all over the world. This recent trend in yoga might seem puzzling to some who suffer through humid summers and working outdoors, but practitioners swear by it. The idea behind yoga in a heated room is that the body is more flexible when it is already warm, an idea substantiated by the millions of athletes who begin their practices or games by warming up.

Yoga and the Four Gateways of Speech: Is It Kind?

In terms of teaching Yoga, you may find yourself in a position where you must judge whether or not it is in a student’s best interest to critique his or her Yoga practice. This could be relevant to a student’s attitude towards Yoga overall or specific only to his or her practice of one of two asanas.

Taking Yoga Beyond the Body

When life creates an opportunity to take yoga off the mat, how does one rise to the occasion? Life can be about flow, ease and grace if we welcome them, or we can attract the polar opposite if we are disconnected with our true, authentic self. Early on in my yoga pursuit, I had little tolerance for weaklings. I submitted my body and mind through increasingly challenging practice, chasing for an external appearance of a god and an inner discipline of a martyr. I’ve come to realize that being human is just fine, and it’s the blind chase for a synthetic ideal that does more harm than good.

How to Teach Yoga Relaxation Techniques to Children

Yoga Journal points out that the details of how to do that differ with the child’s age. For children less than eight years of age, place them in Corpse Pose. Ask them to feel larger parts of the body, since most children don’t know individual body parts yet. You can ask them to make their legs feel tense for 5-10 seconds, and then release them.

How to Plan an Asana Sequence for Yoga Class

As is widely known, some styles require little planning and preparation on behalf of the yoga instructor. These styles have preset lesson plans that do not change. They usually practice the same asana sequence, pranayama, and meditation in every class. Other styles allow the yoga teacher some freedom to sequence an asana series and make decisions about what else to include.