15 min Yoga for Sleep – Day #29 (YOGA STRETCHES BEFORE BED)

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Yoga Asanas – Promoting a Balance Between the Body and the Mind

Patanjali, the author of “Yoga sutras,” the first compilation of yoga practices in writing, defines the word Asana as, “to be seated in a position that is firm, but relaxed,” for extensive or eternal time. Asana represents two things – yoga posture where the practitioner sits still with his or her spine in a therapeutic posture that recognizes the liveliness of the inner body, and the place where the practitioner sits. They credit yoga with eight limbs.

Benefits of Yoga – Cardiovascular, Psychological, Hypertension and Weight Loss

Practicing yoga has now become a fad. Many people embrace the practice of yoga not only because of its positive and measurable benefits, but because yoga is now taking on cult stature due to the relentless pressure from its various gurus who are traveling and espousing its virtues across the four corners of the world. Different people practice yoga in its diverse forms for various benefits like relaxation, breathing, stretching, meditation or simply because it is the in thing of the day.

Yoga and Health – Encompasses Every Aspect of Our Physical, Mental, Spiritual and Moral Attributes

Ancient Indian philosophy, ingratiated in India’s ageless history, designated the practice of yoga, to a mind and body process for the general well-being of human beings. By combining diverse physical positions, breath control procedures, and meditation, yoga ushers in a healthy aspect into your life. Here we will try to learn more about yoga’s contribution to good health, including its effectiveness and safety based on scientific research.

Hatha Yoga – Fusion Between Pairs of Opposites

Hatha Yoga goes by several names. Some claim that it brings about fusion between pairs of opposites, as evident from breaking its name into “Ha” meaning “the sun” and “tha” meaning “the moon.” In view of the intense physical effort required for this type of yoga, some people also translate it to mean the “forceful yoga.

Kundalini Yoga – Consistent and Systematic Use of Various Yogic Asanas

Kundalini yoga takes its origin from the Tantras, which dates back to the fifth century CE in medieval India when scholars referred to it as a form of meditation and religious ritual, divided into the Rig-Veda, Yajur-Veda, Sama-Veda and finally the Atharva-Veda, which is to do with spells, incantations and the occult. The word “Tantra” first found mention in the Rig-Veda and the historians claim that it had its impact in a greater or lesser degree on every form of religious expression in India. The experts say that Tantra constitutes a human mental experience through its senses, based on…

Yoga for Beginners – Start With Some Easy Postures

The practice of yoga is an excellent regime for health aficionados. Comfortable loose clothing and a yoga mat are the only essentials you require to commence your yoga classes. For convenience of commuting, select a yoga class near your home, and ensure that the teacher is one of repute.

Yoga for Children – Improve Self Discipline

Childhood always remains fresh in your memory as the only time in your life when you were free from tension, stress and worry and the limited world around you elicited your minimum needs. It is a period when you develop your body and mind, and a time that molds your future habits and lifestyle. As a child, you are energy-charged, and unless your parents channel this energy in the proper track, you will end up as a loser in the end.

Power Yoga for Weight Loss – Sufficient Fat Burn With Weight Loss and Strengthens Your Lean Muscles

When modern teachers of yoga started transcending borders to teach yoga to their western students, they invented the word “power yoga,” which was more consonant with the western synonyms and easy to explain to the students. Actually, power yoga takes its origin from Ashtanga yoga where a series of postures coordinated with breathing. This procedure detoxifies the muscles and organs due to the intense heat and profuse sweat generated during the process.

5 Ways to Build Your Yoga Business and Attract New Students

You’ve started your own yoga studio, great! Now it’s time to get more students and keep your business thriving. Follow these steps to do just that.

4 Simple Tips to Get More Yoga Clients for Your Studio

Managing a successful yoga business is hard work. Getting more students is even harder. These tips will make your life much easier.