15 min Morning SUN SALUTATIONS Yoga Flow

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Yoga for the Chakras

Hatha yoga poses have a strong connection to the chakras. By understanding how the poses relate to the chakras one can take their yoga practice to a more profound level.

The Effortless Workout Giving Your Body What It Needs With No Effort

Working out can be effortless with no pain misery or discomfort, this is for the people who want to feel good all the time and get the results of a workout with no physical effort. Learning how to simply relax on the floor and get the results of a workout effortlessly. This will give you the start to a hopefully life long workout routine, all with no effort.

The Serious Business of Teaching Yoga

A yoga teacher training is a wonderful way to immerse yourself fully in learning all aspects of yoga. There’s learning philosophy and the history of yoga, as well as dissecting each asana so you can feel it fully, learn all of its modifications or to feel it differently than you ever have before. But before you decide to become a yoga instructor, read this article.

7 Crucial Factors to Consider Before Becoming a Yoga Teacher

Deciding on a career path as a yoga instructor, like any career, is not an easy one. Being a yoga teacher has so many wonderful benefits, including the fact that you are helping people heal on so many levels: physically, mentally, and spiritually. There are many factors to consider, but before you make a decision, these seven key things will help you determine whether a yoga profession is suitable for you.

What Is Surya Namaskar?

Surya Namaskar is a warm up cardiovascular workout that is done prior to yoga asanas. Literally translated it is the Salutation to the Sun. A single round of Surya Namaskar consists of 12 powerful yoga asanas that provide a good cardiovascular workout.

How to Start Doing Yoga

Yoga originated in ancient India. It is exercise postures which soothe physical, mental and spiritual health of a person who practices it.

Which Are The Best Yoga Types For Beginners And Which Ones You Should Say Away From?

If you never practiced yoga in your life, then the single most important thing you should know before starting is which yoga type is best for beginners and, more specifically, for you. This article will show you the best yoga styles recommended for beginners, and it will show you what styles you should stay away from, at least in the beginning.

What Took Yoga So Long to Arrive in the West?

High levels of trade took place between Europe and India throughout the 19th Century. It was not until the second part of the 20th Century that Yoga gained popularity in the west.

Acting But Not Doing

“Without the concept of an ‘Other’, there is no separate ‘Me’. Without the sense of a ‘Me’, there is nothing that can be ‘Other’. There is some force that determines life, but I can’t know what it may be. It doesn’t have any substance or form, it acts without doing, and it keeps the entire universe in orderly movement, seemingly functioning perfectly without me intervening.”

Neat Yoga Moves

Yoga exercises are categorised according to the relationship of the spine to the body- inverted poses, forward bends, back bends, spinal twists, standing poses and balancing poses. For the purpose of this article I will give an example of a key yoga move from each of these categories.