15 Min Meditation The Four Elements Episode 1

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Instant Yoga Meditation Benefits for Beginners

Yoga meditation is such a powerful tool for mental, emotional, spiritual, and physical health, which beginners to this practice can benefit from instantly. While practitioners have to build up, to access the full range of benefits, beginners will feel instantly affected when they begin to practice, even if for a few minutes. Just attempting a short session of meditation can leave the practitioner feeling calmer, more centered, more focused, and physically stronger.

Yoga Techniques for Chronic Stress

Yoga techniques for chronic stress begin by setting aside time for practice. Though it may seem troublesome, committing to a regular time, and focusing only on Yoga at that time, will help reduce the worried feeling of “too much to do” created by chronic stress.

Yoga and Progressive Relaxation Techniques

Within Yoga are many techniques, which have taken off on their own. The entire field of Yogic relaxation is just one example. Sometimes, a generic name such as: Progressive relaxation, relaxation techniques, or stress management, is more acceptable than attaching the word “Yoga” to the front of the phrase.

Let Naturopathy Take Its Own Course

Naturopathy is a practice by which the body is treated with natural substance and is allowed to heal in its natural form. Naturopathic medicines are called “herbalism” by the Western Countries, in India it is used in the form of Siddha, Unani or Yoga.

One Yoga Pranayama Technique for Anxiety

There are many different types of pranayama techniques. Each technique has its own set of benefits. One pranayama technique that helps relax the mind and body is known as Dirgha Pranayama (also known as: three part, sipping, or complete breath). To prepare for this exercise, sit with a straight back or lay down on your back.

Yoga for Leukemia Patients

Like Yoga for cancer in general, Yoga can provide physical and emotional support for those with leukemia specifically. A study with 410 participants, highlighted at the 2010 American Society of Clinical Oncology’s annual meeting, demonstrated that Yoga stretching and breathing exercises reduced dependence on sedatives, improved sleep, and helped cancer patients resume the routine activities of everyday life.

Yoga For Busy Women – Eight Easy Chair Yoga Poses For Relaxation And A Quick Energy Boost

As a working mother your time is precious. Chair yoga is an excellent way for busy mums and women working from home to fit a simple yoga lesson into your hectic schedule. In this article I want to share with you eight easy chair yoga stretches you can do at home or at work whenever you feel tired, frazzled and need a quick energy boost of to get through your day.

What Is Hatha Yoga?

Hatha yoga is a system of yoga that focuses on the union of prana and mind to attain a state of spiritual perfection. This article explains which physical, mental, preventative, and therapeutic benefits gives you Hatha Yoga.

What To Consider When Doing Yoga During Pregnancy?

If you are pregnant or planning a child, don’t think you cannot practice yoga. But remember that not all yoga asanas are meant for pregnant women. This article explains which asanas are not meant for pregnant women.

Yoga Improves Calm Heartbeat and Cuts Anxiety

Apart from being an effective means of lowering high blood pressure and cholesterol levels, the ancient art of yoga is being hailed as a fantastic way to slow erratic heartbeat and restore it to its normal rhythm. US researchers found that the practice of yogic exercises not only helps reduce episodes of irregular heartbeat but also lifts depression and anxiety in people ailing from the condition. According to experts, a racing and skipping heart is a signal of a heart rhythm abnormality – atrial fibrillation (AF), which not only reduces the amount of blood pumped with each heartbeat but…