15 Min Guided Meditation For Joy And Happiness

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Running and Yoga Make a Great Team

Running and yoga are very different types of exercises. However, if used together, they can be a powerful tool in shaping and defending your body against injury. Yoga makes a great compliment to the repetitive stress that running puts on your body.

Yoga Poses for Surfers: Increasing Core Strength

Yoga in its physical form and surfing are kindred activities. Much of what we do in Hatha, Ashtanga, Vinyasa and Power Yoga complements surfing. For those of us who live in cooler climates, we have two surfing seasons: Surfing on the ocean during warm months and snowboarding down the side of a mountain during the cold months.

Therapeutic Yoga for Back Pain

Back pain can take over every aspect of your life, making even day-to-day existence a chore. Many people turn to doctors and medications to relieve back pain, but there’s actually a much simpler solution. There are many yoga poses that will stretch the back and leg muscles to relieve discomfort. Yoga is more than a temporary solution; it provides long-term results for as long as you continue your practice. Even beginners can perform simple stretches for nearly instant results. If you’ve never tried yoga before, it’s definitely worth a shot at relieving the discomfort and added stress that back pain can bring.

Yoga Holidays in India

There are many themes you can have for an Indian holiday. Yoga is one of these vacation ideas. There are yoga centers all over India. Many tourists seek to experience this ancient Indian form of meditation and relaxation during their visit to the country.

Power Yoga Flows for Balance

Balance between the mind and body is one of the primary goals of yoga practice. In fact, many who suffer from stress and anxiety turn to yoga to relieve their mind’s trouble as well as harness the physical manifestations of stress like over eating, weight gain, panic attacks and even depression.

Kids Yoga – Storytelling Tips

One of the more challenging yoga classes to teach is one that is full of giggling, active, distracted children. Many times, the age range in these youth classes is diverse, and Yoga instructors have to put in a lot more time planning and targeting activities to children’s needs than they would in a traditional adult session.

Yoga and the Four Gateways of Speech: Is It True?

Ultimately the goal of all Yogic practices is oneness with the divine pulsation that flows through and underlies the very fabric of the universe. According to Maharishi Patanjali, this oneness is known as Samadhi or the state of enlightenment. On the Yogic path there are a number of prescribed actions and behavioral injunctions. These actions and cessation of other actions are detailed in Patanjali’s Yoga Sutras.

Staying Healthy With Yoga

This article talks about how one will be able to stay healthy with yoga. It also mentions the benefits that yoga has on our bodies.

Teaching Yoga for Personality Development

How many of your students told you that they attended classes to improve their personalities? Just a quick guess: None of your students considered Yoga for improving their personality. Yet, personality improvement is a by-product of a sense of awareness. Yoga practitioners learn to become conscious of their thoughts, words, and actions.

Different Styles of Yoga in All Parts of the World

Yoga is a Hindu practice of physical, mental, and spiritual discipline, originating in ancient India. The goal of yoga, or of the person practicing yoga, is attaining of a state of adept devotional awareness and composure.