15 min guided meditation for confidence

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What Is Vinyasa Yoga?

Vinyasa yoga is the most popular type of yoga in the Western countries. The three major principles of Vinyasa yoga include Ujjayi, Bandha and “Sun Salutations”.

Teaching Yoga to Young Athletes

Yoga can be of great benefit to young athletes, particularly for its ability to connect mind and body. Athletes, especially those in high school and college, tend to use and often to abuse their bodies. They do not realize that their bodies are absorbing the entire trauma of sports and lifting and conditioning, yet yoga helps connect athletes to their bodies in a way, which enhances appreciation and relaxation. Yoga also increases flexibility, which aids in injury prevention, and improves static strength, which complements an athlete’s training routine.

Can Power Yoga Be Practiced As Therapy?

Due to the fact that power yoga is a physical challenge, the answer to whether it can be used as therapy depends on the problem as well as the approach of the instructor or therapist. Many therapists prefer to work through poses at a slower pace to allow for more concentrated effort on each pose, but some advocate power yoga for certain cases.

Teaching Sun Salutations to Raise Student Energy

Although there are a lot of technical terms, which we yoga instructors might use during a class, keeping the language simple does have its advantages. However, there are certain conversations that do require the use of yogic phrases, and generating energy during any yoga series requires first a basic understanding of what energy is and how it can be generated.

Can Kids Yoga Help Relieve Stress?

According to a 2011 article, published in the Journal of Abnormal Child Psychology, researchers at Johns Hopkins University’s Bloomberg School of Public Health say: “Yes.” They studied 97 fourth and fifth graders, half of whom participated in a 12-week Yoga program. The researchers found that the students, who practiced Yoga, demonstrated improved overall behavior and ability to concentrate. In addition, the Yoga kids were less likely to ruminate on negative thoughts or engage in a brooding contemplation, often associated with depression and anxiety, than those who did not participate in the Yoga program.

What Should a Yoga Teacher Know About Anatomy?

There are a few Yoga teacher training programs that do not view anatomy as a priority. This may be true if the Yoga teacher certification is based upon teaching a style without movement. For example: The practice of Bhakti, Karma, or Jnana has little to do with asana (Yoga posture). Our view of what Yoga is can be very different from our colleagues.

The Best Career in Fitness

It’s been over a decade since Pilates became the rave in town yet this exercise is not just a fad. It has been proven to be a very effective strengthening exercise so it’s still preferred by celebrities to date. It is also very effective for people who’ve had some injury and are unable to join aerobics classes. That’s why Pilates is still in great demand.

Yoga Poses to Nurture the Air Element

An awareness of the air element is one of most fundamental principals in the practice of Yoga asanas and pranayama techniques. Although there are five different vayus, according to ancient Yogic texts, the two main vayus, or movement of vital winds in the body, are prana vayu and apana vayu. Prana vayu is the expansive, outward moving quality of the breath, whereas apana vayu is the contacting, downward, expelling movement of the breath. Different Yoga poses and pranayama exercises cultivate each vayu to varying degrees.

Yoga for Heart Health

Very often, teachers are asked about Yoga for heart health. Now, we have some medical and scientific research to reference. According to the American Heart Association, diet and lifestyle are crucial to preventing heart disease, and Yoga shows promise in dealing with both.

Teaching Self-Mastery Through Yoga

How can we teach our yoga students about self-mastery? Ultimately, our students need to find the teacher within. The heart of yoga is spiritual. Before being introduced to the West during the past few centuries, yoga was virtually unknown outside of its culture of origin. The term “yoga” arose in India and often referred to Patanjali’s school of philosophy.