108 Sun Salutations In Honor of Lesley

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Classical Yoga Studies – Why One Should Learn

The objective of doing yoga is not confined to the issues of health and fitness. Though the practice of yoga helps for the issues of health and fitness, yoga is meant to address more issues than it is practically being used for. To understand this correctly, one should learn the classical yoga treatises like Yoga Upanishads, Bhagavad Gita, Thirumanthiram, Yoga Sutra, Hatha Yoga Pradipika, Siva Samhitha and Geheranda Samhitha.

Does Yoga Burn for Women Actually Work?

Yoga Burn is designed to promote healthy weight loss, without using medication of any kind and treatments. It is for the women who dislike spending long hours at the gym and for those who have a busy schedule and cannot leave the workplace for long hours or can’t find the time to go to the gym, as this self-help program will assist you in getting your ideal body and gain confidence in your body and yourself.

The Advantages Of Adding Yoga To Your Exercise Program

Yoga training can be of tremendous advantage to anyone seeking a fitness program. Yoga shapes and strengthens the body uniformly, unlike some fitness training regimens that can result in over development of particular muscles. Yoga exercises, meditation and postures also improve balance, strength and flexibility, giving you more capacity to going after a weight reduction regimen.

How Yoga Asanas Induce Better Sleep

Today’s lifestyle has deeply affected human body. Sleep is one of the most adversely affected things. However, yoga asana can help you getting better sleep. So many yoga asana are very effective for better sleep.

Costa Rica Yoga Retreat – Live a Pure Life

Combining a Yoga Retreat with a trip to Costa Rica, a beautiful location in nature is the perfect recipe to help you relax, recharge and renew. Costa Rica has become extremely popular as a destination for yoga retreats due to its natural beauty and biodiversity, outdoor activities and adventures, and it’s positive and happy attitude and vibe, Pura Vida!

Top 5 Gaiam Balance Ball Chair Review

You must have noticed severally – after working for long hours at the office – that your back or neck is in pain. Sometimes, we wonder what it could be. Most times, we fail to finger what could be responsible. Little did we know it’s our sitting position. Sitting in your conventional chair is responsible for the pains you experience in different parts of your body. Ball balance chair is designed to prevent your slouching posture, relieve that pain and strengthen your spine while boosting your sitting position.

Yoga Teacher Training in India – Its Perspectives and Opportunities

India is the one of the most popular destination of Yoga teacher training in the world. The programmes in India are structured with the essentials of the theory and practice of yoga. Yoga traditions in India hugely contributed for the promotion and propagation of yoga and its applications internationally.

Alternate Nostril and Bhramari Breathing

Yoga breathing techniques have been practiced for thousands of years to improve physical, mental and spiritual well-being. This article provides a clear explanation of how to perform two yoga breathing techniques that are used to normalize blood pressure, relax the nervous system, improve the flow of healing energies in the body, elevate one’s consciousness, and help still the mind in meditation. A third technique in which important aspects of these two practices are combined as a single practice is also presented.

Yoga As A Way of Life

Yoga is an art form which is vast, elaborate and could easily roundup as a comprehensive workout for an individual. Notwithstanding elaborate positive effects yoga has on the emotional, psychological and spiritual well being of an individual.

Alternative Therapy, Yoga, the Best Therapeutic Treatment of Weight Controlling in Obesity

Yoga, one of the technique used in Ayurvedic Medicine for encouraging self healing through expression of internal and external well being, may process a potential efficacy for obesity controlling, the study filed in PubMed suggested. Obesity is a medical condition of excess body fat accumulated overtime, overweight is a condition of excess body weight relatively to the height, a BMI of over 30 is an indication of obesity.