10 min Yoga Warm-Up – Pre-Workout & Morning Yoga

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The Health Benefits Of Hatha Yoga

Hatha Yoga is one of the oldest forms of yoga, dating back from the early 15th century. In recent years, Hatha yoga has become more and more popular as a great way of improving fitness levels and as a form of treatment for many spine conditions. As Hatha yoga has become more common, several off-shoots of this form of yoga have appeared including Power Yoga and Ashtanga Yoga.

Benefits of Heated Yoga

Heated yoga is traditional yoga which takes place in a room whose temperature is increased to between ninety five and one hundred degrees Fahrenheit. The style used is often linked poses which are vigorous and promote increased sweating while raising the body temperature.

Make a New Year’s Resolution to Start Yoga in 2013

The health benefits of yoga are well-known. Use these yoga tips to keep your New Year’s resolution to start yoga in 2013. They include joining a class, having a friend, eating right, buying new yoga clothing, and having the right attitude.

Yoga for Increased Metabolism and Mental Health

Established over 26,000 years ago and practiced seriously for over 4000 years, yoga represents the effort to enhance self-awareness and general well-being of one’s body and mind. The ancient yogis practiced yoga from very early times as they recognized its potential not only as a source of natural healing, but also a way of maintaining overall health of the mind and the body at the same time. The modern yogis who carried yoga with them across the seas to the west, in the form of the popular Hatha-yoga, are busy propagating it, not only as a means to burn one’s…

Yoga for Diabetes – A Natural Method for a Cure

A staggering 18 million Americans have diabetes, and they have to cope with the problem of insufficient insulin production by the pancreas. One becomes diabetic when the body insulin is not sufficient to convert the sugar, starches and the like to energy. Various factors causing the onset of diabetes could include genetics, lack of exercise, obesity and stress.

Yoga Is the Best Solution for Back Problems

Yoga has been part of Indian history for almost 26,000 years, from the “golden age” or the “Sat Yuga,” when perpetual tranquility and concealed happiness were latent tools in the search for eternal youth. The excavations at the site of at the Indus Valley civilization, the oldest civilization in the world, and the ancient inscriptions on soapstone, which the historians recovered there, proved yoga’s existence from ancient times. Over a period, yoga became a common practice among Hindus, Buddhists, Sikhs and Jains.

Yoga for Mental Disorders – Find Out More

The association of yoga with mental peace of mind goes back to thousands of years. Effective Asanas and unflinching meditation have long been a tried and tested solution to mental disorders. Several of the human problems like depression, pessimism, memory loss, frustration, anger, sense of revenge, hostility and jealousy find effective results when yoga is applied.

Yoga Is the Best Exercise for Your Heart

We have heard of the mystery yogis who can slow or stop their heartbeat on the strength of their yogic prowess. We have seen this phenomenon highlighted again in movies of James Bond and other pictures of martial combat where the old Shaolin monks teach their ardent students about the secrets of controlling heartbeat to live longer, endure more pain and fight harder. Yoga purports to control the working of the heart, which is the first organ to develop in our body, and yoga harnesses its strength, elasticity and power to help stabilize the entire body.

Have You Ever Tried Yoga For a Migraine?

Inflated or irritated nerve endings cause migraines, which is nothing, more than a vascular headache caused by the dilating and expansion of the blood vessels lying on the brain surface, leading to depression symptoms like nausea, dizziness and often, excruciating pain. Migraine normally attacks women and out of about 30 million Americans who suffer from this ailment, 75% are women. Yoga attacks migraine first from the perspective of prevention.

Learn the Principles of Yoga

Learn here about the principles for the breathing exercises and postures of the classical physical yoga. After reading this article you will be able to perform simple yoga exercises according to these principles.