10 min Morning Yoga Stretch with KITTENS ?

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What Are the Main Benefits of Doing Yoga?

Before being introduced to yoga, I had always thought of it as a kind of exercise related to relaxation. After that, I have fully understood what the physical and emotional benefits of yoga are!

Raja Yoga – Way to Reach One’s Ultimate Goal

As stated by Swami Vivekananda & in The Bhagavad Gita, ‘Raja Joga’ refers to the splendid path or the uppermost path to God-unification. Raja Yoga educates meditation as the ultimate means to realize God, and includes the chief necessary features from various other types of Yoga. It may be also termed as Classical Yoga.

Advantages of Raja Yoga

There are various advantages of Raja Yoga Meditation. Meditation is the procedure to revive; take pleasure & the utilization of the positive qualities hidden within a person. Same as in case of any other skill, meditation needs practice to attain optimistic and pleasing outcomes. Through a regular practice, it almost immediately turns into a normal and simple habit, which returns the person generously for the small attempt it engages.

Why Tristhana Is An Essential Part of Ashtanga Yoga Practice

Tristhana is an important aspect of Yoga practice. The term tristhana literally means three places of attention. The three important places that we talk about in yoga practice are: posture, breath and the gaze. The three are practiced together and provide for purification of the body, the nervous system and the mind.

Practice Yoga! I’ts Good for Your Health

It is common knowledge that Yoga is a form of physical exercise that involves physical poses and postures to build muscle strength and stamina. Yoga has it’s origin in Asia; India to be more precise, and it can be referred to as a means of disciplining the body and mind.

Spiritual Growth in a Digital Age – Help or Harm?

In today’s digital-media infused society, has it become more difficult to grow spiritually, or easier? A Yoga Teacher Training graduate recently sent me a great quote: “Show me what you pay attention to, and I’ll know who you are.” She shared it with me because it reminded her of my constant focus on the breath and presence during the training.

Seven Types of Yoga

Traditionally, there are 6 different types of yoga that are practiced around the world. There are seven types of yoga when you include the new form, Bikram. Bikram (Hot Yoga), has been widely commercialized and is extremely popular.

Why Is Yoga So Popular In The Modern World?

The practice of yoga has several benefits including giving one a sense of peace. The benefits will be looked at in this article in order to establish why yoga is so popular in the modern world.

Using Yoga To Dissolve The Ego

This article looks at how yoga helps to dissolve the ego. This change in the yogi takes place through physical asana practice, through meditation and through the understanding of the philosophy of yoga.

How You Can Relax in Hot Yoga

Hot yoga is perfect for boosting your health and can also be used for healing certain ailments. It teaches relaxation and there are several ways of relaxation in hot yoga.