10 min Morning Yoga Stretch with Blocks

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What Is Yoga?

Many people look at Yoga, show an interest in it, and then shy away when it seems to get too complicated. There seems to be so many branches, limbs, postures, devotions, spin-offs and many other different, difficult names. Confusing, isn’t it?

What Features Should a Yoga Studio Management Software Have?

Yoga has its roots in India and initially it was taught to students (in Sanskrit called shishya) by their guru’s in ashram in a way, which was called Guru-Shishya parampara. As this ancient knowledge started spreading throughout the world yoga teaching shifter to modern-day ashrams, the yoga studios. Today yoga studios are managed very professionally and have started using technology to save time, cost and provide better service to their clients.

The Power of Yoga Certification

Most movie stars do it. Athletes do it. Kids and seniors alike do it. Let’s all do it. Do what? That yoga thing. A path to enlightenment that stems back 2500 years in its native India, yoga has for almost two decades become so popular, so cool, so right now.

Ways to Get Help With a Yoga Workout

Yoga is considered to be one of the best options for a workout. Why not make use of a balance ball?

Don’t Underestimate the Power of Yoga!

YOGA is best natural Rx * Stay Healthy. Think Healthy. Body and Mind. There are more scientific proof that YOGA offers more health benefits than just mind relaxation, breathing exercise, meditation, muscle stretching, strength, and flexibility. Please consult with your physician prior to performing any of these exercises.

Yoga Benefits for Stroke Survivors

Yoga has proven to be an effective type of therapy for stroke patients as it helps with both the physical and mental side effects of the stroke. There are many benefits of incorporating yoga training into a rehabilitation program.

Yoga and Cancer

Cancer is a word riddled with fear and apprehension. Those whose lives have been affected by the debilitating disease have firsthand knowledge and experience of what it can do while the rest of us can only stand by and hope we might dodge the bullet. There are many types of cancer, some more vigorous than others. The various ways that people cope with cancer are as different as the types. Some let the cancer take over as innocent onlookers, giving up all control, while others face the disease with fierce determination to survive.

Yoga Teacher Training: Panic Attacks

Jen has successfully completed her Yoga instructor training and has decided to teach sessions in a loft attached to her home. She and her husband launch her web site and begin to receive inquiries from the local community. Most of her prospective students are seeking Yoga for relief from chronic stress.

Ancient Yoga For Modern Health

Although yoga has roots in ancient religions, it is primarily considered an exercise system that helps alleviate problems with poor health and brings peace of mind and physical fitness as well. Yoga has been practiced for more than 5,000 years, and in our society today, there are well over 11 million Americans currently enjoying its many health benefits. The word “yoga” is an ancient Sanskrit word meaning “yoke”, ‘to join’, ‘to unite’, or ‘to attach’. Today, this term is applied to a system of physical postures, breathing exercises, and abstract meditations that originated in India centuries ago.

How Chair Yoga Can Improve The Health Of Seniors

Seniors Chair Yoga is a specialized class geared towards helping those who are interested in benefiting their mental and physical health with confidence. Taking part in a Chair Yoga class has more to do with ability level than your age. It is not limited to those over 55, but is geared towards those who have trouble getting on or up from the floor.