10 min Morning Yoga Full Body Stretch

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5 Different Types Of Yoga Techniques

There are more than twenty techniques of yoga. Most of you probably had no idea that yoga had different techniques until now. Well, there are several procedures, each serving a different purpose.

Some of the Ways of Choosing the Right Yoga Classes

The practise of yoga has been in existence for many years now. It is an ancient philosophy that dates back thousands of years. Since then, yoga teacher training is growing in popularity.

4 Top Health Benefits Of Yoga

Thinking of a new way of getting healthier? Yoga should be your first choice! It is a unique way of improving not only your health but also your whole body.

Different Yoga Poses For Weight Loss And Its Effectiveness

You will be informed about some yoga poses and techniques. And then you will know some of the major points of yoga’s effectiveness.

Yoga Over 50 Can Benefit Us In Many Ways If Practiced Properly And Safely

Yoga… what’s all the hype you wonder? Well… actually it is an extremely good way to keep yourself toned and flexible as you age. Everyone knows that as we age we lose muscle mass, balance and strength… all the things that keep us strong and from having little falls as we age. It is also a great cardiac workout without working the heart to much. Strength, balance and a strong heart are essential for living a longer healthier life. We all want that… right?

Understanding Yoga – A Brief History

This article gives you a brief history and understanding of yoga; it also includes an introduction to the great yogic spiritual literature, The Bhagavad Gita, The Ramayana and The Mahabharata. Like most of you, when I first heard about “”yoga” I knew it was something that had been around for years. I knew it had something to do with “stretching”, “relaxation”, ” inner peace and being happy and calm”.

Get to Know Yoga Experts in Modern Age

The origin of yoga dates back to more than three thousand years. According to Vedic literature, yoga is a set of techniques to control body and mind. Patanjali is credited as “father of yoga” for his extraordinary work in making and standardizing the principles of yoga. This article throws light on people who made considerable contribution to develop and popularize modern yoga techniques that are getting increasingly popular across the globe.

How to Do Yoga

Yoga is essential to maintain a healthy mind and healthy life. There are many poses to participate in when you’re just a beginner. These poses will help relieve your stress and relax your mind.

5 Top Benefits Of Attending A Yoga Retreat

If you are looking for something interesting to do over the weekend or just to reward yourself for working so hard, signing up for a yoga retreat should be number one on the list. It is a life changing experience and can be adapted as part of your lifestyle, to maintain a long healthy life. Here are just but some of the very many benefits it has: Discover a new technique – Yoga retreats are organized by yoga instructors who are usually perfect when it comes to teaching different…

The Physical Benefits of Yoga

Yoga has been practiced for the last 5,000 years which makes yoga teachers training important. Today, millions are enjoying the health benefits of yoga. The benefits derived from yoga outweigh the challenges experienced in choosing a class.