10 min Morning Yoga For Hips & Lower Back

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The Science Behind Yoga

Yoga has also been shown to increase levels of neurotransmitters, such as serotonin, GABA and dopamine. GABA has been associated with feelings of relaxation. Thus, an increase in GABA will likely decrease the amount of anxiety and stress a person will experience, on average. GABA has been the main target of many anti-anxiety medications on the market. With yoga, though, you will not find yourself dependent on unnatural medication that has been shown to have addictive properties.

What Is Yin Yoga?

Yin Yoga is becoming a very popular attraction because it focuses on the connective tissues. Practicing Yin will strengthen the ligaments and the bones. It also improves the joints and helps to maintain the tissues, which connect all of these together. The attraction of Yin Yoga is the fact that most of these are not exercised during regular yoga. The practice of Yin is a more complete workout of everything surrounding the muscles, which will help to improve them and the muscles.

6 Major Types Of Yoga That You Can Enjoy

Flipping through the yellow pages or surfing through the net to find a good yoga academy can be very confusing, especially if you have never attended one before. You will be presented with a range of classes, each with a different description of the kind of yoga they offer. How can you tell the difference among the styles, and more importantly, how can you find the right one for you?

6 Different Ways Yoga Can Help With Your Back Pain

Certainly, back pain is among the most common complaints in America. The pain may range from moderate to severe. If you are among those suffering from this pain, you will definitely want to try anything possible to make it go away.

5 Top Yoga Poses For The Beginner

There is no question about the fact that yoga is beneficial to your body physically, mentally and emotionally. The practice is so beneficial that many experts are recommending it for many purposes. However, before you pack your bags and head over to a yoga vacation, you need to learn some of the basic moves of the art.

5 Best Yoga Poses That Will Help Women

It is obvious that most women love yoga because it makes them more flexible and sexier. It also helps them manage their weight, relieve stress and increase fertility. If you are yet to start a yoga routine, now would be the time.

4 Ways You Can Lose Weight By Practicing Yoga

Yoga is a form of ancient science that focuses on benefiting the body through meditation and relaxation of the body muscles. It is designed to help the body, mind and the spirit. You can use it to achieve different goals physically and emotionally.

4 Ways Yoga Can Be Beneficial For Runners

Whether you are a professional runner with several medals on your name or just a homemaker who loves to jog in the morning or evenings, yoga can help you get the most out of the exercise. You do not need a center for yoga to perform the most vital poses that are beneficial to runners. All you require is a mat and a simple yoga block.

3 Yoga Poses Most Beneficial To Men

It is no secret that men love yoga, mostly when their girlfriends do it. Her weekly yoga retreat makes her highly flexible in bed and sexier overall. This might surprise you but yoga is not only for women.

Important Qualities of a Great Instructor

Yoga is progressed as a mind to body type of alternative and complementary medicine practice. The practice brings together mental and physical disciplines to help attain a peacefulness of the body and mind, managing stress & anxiety and helping the practitioner to relax. Yoga has many forms, styles and intensities.