10 min Morning Yoga for Energy ? FIRE ELEMENT

<a href="https://www.youtube.com/watch?v=8Knfd8uPP3I" target="_blank" rel="noopener">Source</a>




Yoga and Fitness Boot Camp

Many people prefer and enjoy doing outdoor exercises rather than working out under fluorescent lights in a crowded gym. The main advantage of outdoor workouts is that they do not require costly equipments to exercise. Fitness boot camp and yoga are two good options for those people who like outdoor workouts.

Balance in Yoga – The Importance of Ida and Pingala

This article talks about the idea of balance in yoga on all levels, mental, physical and spiritual. The benefits of practising balancing postures is discussed as well as the calmness of mind that comes about from a balanced mind. The energy channels or ‘nadis’ are discussed in order to understand their relevance to yoga practice again in terms of balance. Balance in practice leads to a balanced life and a balanced life leads to a happy life.

Nutrition, Yoga and Ahimsa

This article looks at the practice of yoga as a practice geared towards good physical and mental health. It looks at the link between good diet and general well being from scientific and yogic perspectives. Ideas for healthy ingredients and recipes are also given as well as what is required for a healthy diet. Ancient Indian concepts such as ahimsa and the sattvic diet are discussed as well. The author is a clinical pharmacist as well as yoga teacher and hence has a vast knowledge of health, nutrition and yoga.

Bikram Yoga: Cobra Pose Benefits And Instructions

In this article you’ll learn about the benefits of performing the Bikram Yoga Cobra Pose, also known as the “Bhujangasana.” You’ll also find step-by-step instructions to help you perform the posture correctly.

Yoga Styles for Chronic Pain Sufferers

There are many different forms and styles of yoga. This will help you choose the right type of yoga for you.

Top Health Benefits of a Good Yoga Workout

Ever felt like the weight of the world is on your shoulders? With all the responsibilities you have at work and at home, stress is indeed inevitable. Even if you’re busy, it’s important to find time to de-stress to prevent the risk of health problems as stress is linked to many of them. One of the best ways to de-stress is by practicing the wonderful art of yoga.

Yoga Philosophy

This article discusses the historical developments in the philosophy of yoga including the periods of vedic and vedantic philosophies. Also discussed are the different paths of yoga such as gyan yoga and bhakti yoga. The ashtanga or eight limbs of yoga are expanded on as well in this article.

The Health Benefits of Yoga Practice

This article discusses the health benefits of yoga in terms of various systems in the body including the cardiovascular system, the immune system and the gastrointestinal system. Theories are explained scientifically and in a way that can easily be understood.

The Seventh Chakra of Yoga

This article talks about the seventh energy point or chakra of yoga which is known in Sanskrit as sahasrara. It discusses which postures help with developing awareness of this highest chakra and also the benefits associated with the awareness of the seventh chakra.

What Is Yoga and How Has It Developed?

Yoga is many things to many people and usually depends on their knowledge of the subject and their reason for interest or practising yoga. The word ‘yoga’ comes from the Sanksrit root ‘yuj’ which means union. (Sanskrit is an ancient Indian language). Essentially yoga is an ancient philosophy which emerged out of different philosophies in India between 2,500 and 5,000 years ago or even longer. Many people practice Yoga at dedicated yoga retreats.