According to researchers at the National Center for Complementary and Alternative Medicine, yoga can improve PTSD symptoms and improve social and occupational The results of this study have shown that yoga is more effective than standard psychotherapy for trauma…

The amount of yoga you do will depend on your overall goal and body A twenty-minute yoga session, for example, can burn 150 Although 20 minutes of yoga practice may not be enough to burn significant amounts of…

When Yoga is celebrated around the world on various Many countries celebrate yoga on June It's the longest day of the year in the northern hemisphere, and it's associated with healing and In Pakistan, the day is…

Some yoga poses are particularly helpful for those with lower back Among the most beneficial of these is the seated spinal This stretch stretches the torso, hips, and abdominal The seated spinal twist should feel like your…