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Workshops & Special Events


Yoga for Lower Back & Hip Health with Libby Volckening
Wednesdays 5:30 - 6:45 pm, Sept 6 - Nov 15 < Registration required

Yoga for Well-being with Joyce Landau
Thursdays 5:30 - 7 pm, Sept 7 - Oct 26 < Registration required

Heart Centered Kirtan with Libby Volckening, James Robinson, Melissa Stevens, and Friends
Friday Sept 8, 7:30 - 9 pm < $10-20 suggested donation

Bento Lunch Flow with Kate Peppard
Mondays 12 - 1 pm, Sept 11 - Nov 6 < Registration required

A Fundamental Practice for All Levels with Andrea Chesnes
Mondays 4 - 5:15 pm, Sept 11 - Oct 30 (no class Oct 9) < NEW!

Yin Yoga with Andrea Chesnes
Mondays 5:30 - 6:45 pm, Sept 11 - Oct 30 (no class Oct 9) < NEW!

Reset & Restore with Kate Peppard
Tuesdays 5:30 - 7 pm, Sept 12 - Oct 31 < Registration required

Elemental Explorations with The Binaural Beat Brothers
Friday Sept 15, 7:30 - 9 pm < Come early to reserve your space!

Yoga & Support for Living with Grief & Sorrow with Joyce Landau
Tuesdays 11:45 am - 1:15 pm, Sept 26 - Nov 21 < Registration required

Class Schedule      Class Descriptions     Free, Low Cost & Benefit Classes 

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BackPainMan

Yoga for Lower Back & Hips with Libby Volckening, E-RYT 500
    Wednesdays 5:30 - 6:45 pm, Sep 6 - Nov 15
       $120 for the ten-week series (only $100 if registered by August 31)
           Advance registration required

If you have ever had lower back and/or hip pain, including sciatica, this class is for you!  Join us for this ten-week series based on the clinically proven Viniyoga™ approach. 

Each week we will practice and adapt the specific postures, breathing, and relaxation techniques so that they work for you!  Handouts provided to guide your home practice between classes. Based on the gentle Viniyoga™ approach, this series is open to beginners and experienced yogis alike. Runs Sep 6 - Nov 15, no class Nov 8.

Cost is $120 for the ten-week series OR only $100 if registered by Aug 31. Advance registration requested. Sorry no drop-ins after the second class.

For more info/ to pre-register, contact Libby (413-834-4524 or libby@yogalibre.net) or visit www.yogalibre.net. For details about the Viniyoga back pain study, click here.

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Yoga for Well-being with Joyce Landau
          Thursdays 5:30 - 7:00 pm, Sept 7 - Oct 26 

      $100 for the eight-week series OR only $80 if registered by Aug 31  
         Advance registration required

Turn inward. Breathe deeply. Find ease of body and mind. Join us for this all-levels 6-week series offering gentle warm-ups, energizing movements to build strength and flexibility, and guided meditation for deep relaxation. Yoga for Well-being is for everyone, from beginners to experienced yoga practitioners. Runs Sept 7 - Oct 26.

Cost is $100 for the 8-week series OR $80 if registered by Aug 31. Advance registration required.

For more info/to register, contact Joyce Landau (617-921-8217 or joyce.landau@gmail.com).

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JLandau Garden
     
HCKDaveMelissaLibby

Heart Centered Kirtan
      with Libby Volckening, James Robinson, Melissa Stevens,
               Nico D'Amico & Greg Bertsch
          Friday Sept 8, 7:30 - 9 pm
      $10-20 suggested donation  Beginners welcome

Kirtan is a meditative and energizing practice of devotional call-and-response singing. The repetition of the phrases combined with the back-and-forth nature of this group practice soothes the mind, creates community, and fosters an awareness of something greater than one's individual self.

This month's band features Libby Volckening (harmonium/vocals), James Robinson (guitar/vocals), Melissa Stevens (vocals), Nico D'Amico (bass), and Greg Bertsch (percussion).

Heart Centered Kirtans are informal, accessible and inspirational. You don’t need to be a great singer or know any Sanskrit to enjoy Kirtan. Come sing, dance, or just listen -- and let the music clear your mind and relax your heart.

Suggested donation $10-20 appreciated, but not required. Everyone is welcome!

For more info, call 413-834-4524 or visit www.heartcenteredkirtan.com.

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Bento Lunch Flow with Kate Peppard
          Mondays 12 - 1 pm, Sept 11 - Nov 6 

      $85 for 8-week series OR only $75 if registered by Aug 31
         Advance registration required

This all-levels lunchtime class will leave you feeling refreshed and ready for the week. Like a bento box, this is a compact and thoughtfully structured session that allows students to sample various elements of yoga asana. Expect flow sequences, surya namaskars, balancing, and core strengthening work combined in a way to enhance overall flexibility and strength. Runs September 11 - November 6 (no class Oct 16). Advance registration required.

Cost is $85 for the 8-week series OR $80 if registered by Aug 31. Advance registration required.

For more info/to register, contact Kate, 617-669-4891 or kate@highlandyoga.studio.

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Fundamentals

A Fundamental Practice for All Levels with Andrea Chesnes
          Mondays 4 - 5:15 pm, Sept 11 - Oct 30 (no class Oct 9) 

       $105 for 7-week series OR $16 drop-in

Are you new to yoga or returning to the practice after a hiatus? This class addresses the fundamentals of yoga. Work with basic poses, breath work and being to link movement with breath. A primer to more advanced yoga classes, the slower pace of this class allows for proper form, alignment and postural modifications to make for an optimal personal practice.

This class is the perfect place to deepen your practice with a firmer level of discipline, philosophy, subtlety and physical refinement. Lots of technique, support, and education. Beginners and intermediate students welcome. Runs Sept 11 - Oct 30 (no class Oct 9).

Cost is $105 for the 7-week series OR $16 drop-in.

For more info/to register, contact Andrea, 413-824-7100 or soleyogabuddha@gmail.com.

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Yin Yoga with Andrea Chesnes
          Mondays 5:30 - 6:45 pm, Sept 11 - Oct 30 (no class Oct 9) 

       $105 for 7-week series OR $16 drop-in

This deliciously meditative class epitomizes deep release and relaxation. Class begins with a series of gentle pranayam techniques, floor-based and gentle standing postures are supported, and poses are held between 3 - 5 minutes.

In contrast to more active Yang muscle-focused practices, Yin Yoga focuses on lubricating the connective tissues of the body (ligaments, tendons, fascia) to bring new and unexpected openings. Clear energetic blocks, improve circulation, and promote growth and flexibility in this mellow yet challenging class, beneficial for beginners and athletes alike. This class pairs well and enriches any strong physical practice. All levels welcome. Runs Sept 11 - Oct 30 (no class Oct 9).

Cost is $105 for the 7-week series OR $16 drop-in.

For more info/to register, contact Andrea, 413-824-7100 or soleyogabuddha@gmail.com.

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RainbowMandala

Reset & Restore with Kate Peppard
          Tuesdays 5:30 - 7 pm, Sept 12 - Oct 31 

      $100 for 8-week series OR only $90 if registered by Aug 31
         Advance registration required

This slow-flow class is structured to ease your body and your mind. The hour and a half format allows for longer holds in postures and deeper relaxation. Expect meditative movement aligned with your breath, restorative-style sequencing/holds, some strengthening work, and occasionally some balance work incorporated for body awareness. Runs Runs Sept 12 - Oct 31. Advance registration required.

Cost is $100 for the 8-week series OR $90 if registered by Aug 31. Advance registration required.

For more info/to register, contact Kate, 617-669-4891 or kate@highlandyoga.studio).

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Elemental Explorations with the Binaural Beat Brothers
    Friday September 15, 7:30 - 9 pm   $20  

The Elemental Explorations program is a deeply nourishing sound immersion featuring gongs, didgeridoos, metal singing bowls, and binaural beat rhythm compositions, focused on influencing alpha, theta and delta brainwave activity. Elemental Explorations events feature binaural beat compositions from Binaural Beat Brothers’ fourth album, Plato’s Cave: Elemental Explorations, as well as old and new soundscapes inspired by natural rhythms of the seasons, elements, and living beings.

The therapeutic sound featured in this program may help increase relaxation and overall well-being. Come restore with us and the elements. Learn more by visiting www.BinauralBeatBrothers.com or https://www.facebook.com/BinauralBeatBrothers/

Cost is $20. For more info/to register, email BinauralBeatBrothers@Gmail.com.

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BinauralBeatBrosGroup
     
GriefBuddha

Yoga & Support for Living with Grief & Sorrow
              with Joyce Landau, E-RYT 500, LICSW
          Tuesdays 11:45 am - 1:15 pm, Sept 26 - Nov 21 

      $120 for the eight-week series OR only $100 if registered by Sept 19  
         Advance registration required

Please join us for this new 8-week series featuring: guided meditation, breathwork, soothing movement, and caring conversation offered by psychotherapist and yoga teacher Joyce Landau. No yoga experience needed. Runs Sept 26 - Nov 21.

Cost is $120 for the 8-week series OR $100 if registered by Sept 19. Advance registration required.

For more info/to register, contact Joyce Landau (617-921-8217 or joyce.landau@gmail.com).

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Green River Yoga & Movement, 158 Main Street, 2nd Floor, Greenfield, MA 01301
 413-772-2050  or 
info@GreenRiverYoga.com

Last updated 8.15.2017 eav