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Workshops & Special Events


Reset & Restore with Kate Peppard
Tuesdays 5:30 - 7 pm, Oct 17 - Dec 12 < Registration required

Elemental Explorations with The Binaural Beat Brothers
Friday Oct 20, 7:30 - 9 pm < Come early to reserve your space!

Mindful Yoga for Deep Relaxation with Joyce Landau
Friday Oct 27, 5:45 - 7 pm < Registration required

Yoga for Well-being with Joyce Landau
Thursdays 5:30 - 7 pm, Nov 2 - Dec 28 < Registration required

Yoga & Support for Living with Grief & Sorrow with Joyce Landau
Tuesdays 11:45 am - 1:15 pm, Nov 7 - Nov 28 < Registration required

Heart Centered Kirtan with Libby Volckening, James Robinson, Melissa Stevens,
and Amanda Turk
Friday Nov 17, 7:30 - 9 pm < $10-20 suggested donation

Class Schedule      Class Descriptions     Free, Low Cost & Benefit Classes 

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Reset & Restore with Kate Peppard
          Tuesdays 5:30 - 7 pm, Oct 17 - Dec 12 

      $110 for 8-week series OR only $90 if registered by Oct 10
         Advance registration required

This slow-flow class is structured to ease your body and your mind. The hour and a half format allows for longer holds in postures and deeper relaxation. Expect meditative movement aligned with your breath, restorative-style sequencing/holds, some strengthening work, and occasionally some balance work incorporated for body awareness. Runs Runs Oct 17 - Dec 12 (no class Nov 28). Advance registration required.

Cost is $110 for the 8-week series OR $90 if registered by Oct 10. Advance registration required.

For more info/to register, contact Kate, 617-669-4891 or kate@highlandyoga.studio).

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RainbowMandala
     
BinauralBeatBrosGroup

Elemental Explorations with the Binaural Beat Brothers
    This Friday! October 20, 7:30 - 9 pm   $20  

The Elemental Explorations program is a deeply nourishing sound immersion featuring gongs, didgeridoos, metal singing bowls, and binaural beat rhythm compositions, focused on influencing alpha, theta and delta brainwave activity. Elemental Explorations events feature binaural beat compositions from Binaural Beat Brothers’ fourth album, Plato’s Cave: Elemental Explorations, as well as old and new soundscapes inspired by natural rhythms of the seasons, elements, and living beings.

The therapeutic sound featured in this program may help increase relaxation and overall well-being. Come restore with us and the elements. Learn more by visiting www.BinauralBeatBrothers.com or https://www.facebook.com/BinauralBeatBrothers/

Cost is $20. For more info/to register, email BinauralBeatBrothers@Gmail.com.

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Mindful Yoga for Deep Relaxation with Joyce Landau
          Friday Oct 27, 5:45 - 7 pm 

      $15 OR only $10 if registered by Oct 23  
       Advance registration required

Find space and ease in the body, quiet and serenity in the mind. Join us for an evening of deep relaxation, working gently with a variety of yoga techniques to cultivate the connections among body, breath, and mind.

The workshop will blend elements of:

*Simple breathwork and mindful movements linked with breath;

*Restorative yoga (gentle poses, supported by yoga props);

*Divine sleep yoga nidra (deeply relaxing guided meditation).

Offered on the 4th Friday of each month. All are welcome!

Cost is $15 ~or~ only $10 if registered by Monday 10/23). Advance registration required.

For more info/to register, contact Joyce Landau (617-921-8217 or joyce.landau@gmail.com).

MindfulGarden
     
JLandau Garden

Yoga for Well-being with Joyce Landau
          Thursdays 5:30 - 7:00 pm, Nov 2 - Dec 28 

      $100 for the eight-week series OR only $80 if registered by Oct 26  
         Advance registration required

Turn inward. Breathe deeply. Find ease of body and mind. Join us for this all-levels 8-week series offering gentle warm-ups, energizing movements to build strength and flexibility, and guided meditation for deep relaxation. Yoga for Well-being is for everyone, from beginners to experienced yoga practitioners. Runs Nov 2 - Dec 28 (no class Nov 23).

Cost is $100 for the 8-week series OR $80 if registered by Oct 26. Advance registration required.

For more info/to register, contact Joyce Landau (617-921-8217 or joyce.landau@gmail.com).

     
 

Yoga & Support for Living with Grief & Sorrow
              with Joyce Landau, E-RYT 500, LICSW
          Tuesdays 11:45 am - 1:15 pm, Nov 7 - 28 

      $60 for the four-week series OR only $50 if registered by Oct 31  
         Advance registration required

Please join us for this four-week course, offered by psychotherapist and yoga teacher Joyce Landau. Using techniques from the yoga tradition, from modern psychotherapy, and from mindfulness practices, we will look together at sources of sorrow in our lives -- whether those are acute grief or ongoing challenges -- and will explore ways of finding ease, and moving forward with joy.

Each session will include guided relaxation and breathwork, soothing movement, compassionate explorations of the body and the mind, and time to speak together and support one another. No yoga experience needed. Runs Nov 7 - 28.

Cost is $60 for the 4-week series OR $50 if registered by Oct 31. Advance registration required. Feel free to contact the instructor to discuss your own particular needs or concerns.

For more information or to register, contact Joyce Landau (617-921-8217 or joyce.landau@gmail.com).

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GriefBuddha
     
 

Heart Centered Kirtan
      with Libby Volckening, James Robinson, Melissa Stevens,
               Joe Johnson & Greg Bertsch
          Friday Nov 17, 7:30 - 9 pm
      $10-20 suggested donation  Beginners welcome

Kirtan is a meditative and energizing practice of devotional call-and-response singing. The repetition of the phrases combined with the back-and-forth nature of this group practice soothes the mind, creates community, and fosters an awareness of something greater than one's individual self.

This month's band features Libby Volckening (harmonium/vocals), James Robinson (guitar/vocals), Melissa Stevens (vocals), and Amanda Turk (percussion).

Heart Centered Kirtans are informal, accessible and inspirational. You don’t need to be a great singer or know any Sanskrit to enjoy Kirtan. Come sing, dance, or just listen -- and let the music clear your mind and relax your heart.

Suggested donation $10-20 appreciated, but not required. Everyone is welcome!

For more info, call 413-834-4524 or visit www.heartcenteredkirtan.com.

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HCKDaveMelissaLibby
     

Green River Yoga & Movement, 158 Main Street, 2nd Floor, Greenfield, MA 01301
 413-772-2050  or 
info@GreenRiverYoga.com

Last updated 10.16.2017 eav