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Workshops & Special Events


Up Dogs for Down Dogs: Yoga Fundraiser for the Franklin County Regional Dog Shelter
with Kate Peppard THIS Monday! Feb 19, 12 - 1 pm < $10-20 sugg. donation

Mindful Yoga for Deep Relaxation with Joyce Landau
Friday Feb 23, 5:45 - 7 pm < Registration required. Save $5 if registered by Feb 16!

Heart Centered Kirtan with Libby Volckening, James Robinson, Melissa Stevens,
     Nico D'Amico, and Dave Noonan
Friday March 9, 7:30 - 9 pm < $15 sugg. donation (more if you can, less if you can't)

Class Schedule      Class Descriptions     Free, Low Cost & Benefit Classes 

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FCSORDS

Up Dogs for Down Dogs
      A Fundraiser for the Franklin County Sheriff's Office Regional Dog Shelter
                  with Kate Peppard
          This Monday! Feb 19, 12 - 1 pm
      $10-20 suggested donation
           Everyone is welcome, including kids 10+ with adult

Take care of yourself and homeless dogs in Franklin County with wholesome hour of yoga offered by Kate Peppard.

This all levels, well-balanced class is designed to stretch you in many directions, while offering quiet moments and some deep relaxation.

Suggested donation $10-20. To make a donation on-line, click here.

Everyone is welcome, including kids 10 and older with an adult. All proceeds will be donated to the Franklin County Sheriff’s Office Regional Dog Shelter & Adoption Center.

For more info, contact Kate Peppard, RYT-200 (617-669-4891 or kate@highlandyoga.studio) or visit fcrdogkennel.org.

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Mindful Yoga for Deep Relaxation with Joyce Landau
          Friday Feb 23, 5:45 - 7 pm 

      $15 ~OR~ only $10 if registered by Feb 16  
       Advance registration required

Find space and ease in the body, quiet and serenity in the mind. Join us for an evening of deep relaxation, working gently with a variety of yoga techniques to cultivate the connections among body, breath, and mind.

The workshop will blend elements of:

*Simple breathwork and mindful movements linked with breath;

*Restorative yoga (gentle poses, supported by yoga props);

*Divine sleep yoga nidra (deeply relaxing guided meditation).

Offered on the 4th Friday of each month. All are welcome!

Cost is $15 ~OR~ only $10 if registered by Feb 16. Advance registration required.

For more info/to register, contact Joyce Landau (617-921-8217 or joyce.landau@gmail.com).

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MindfulGarden
     
HCKDaveMelissaLibby

Heart Centered Kirtan
      with Libby Volckening, James Robinson, Melissa Stevens,
                  Nico D'Amico
and Dave Noonan
          Friday March 9, 7:30 - 9 pm
      $15 suggested donation (more if you can, less if you can't)
            Beginners welcome

Kirtan is a meditative and energizing practice of devotional call-and-response singing. The repetition of the phrases combined with the back-and-forth nature of this group practice soothes the mind, creates community, and fosters an awareness of something greater than one's individual self.

This month's theme is New Beginnings in anticipation of Spring, and Wallah Libby Volckening (harmonium/vocals) will be joined by the amazing line up of James Robinson (guitar/vocals), Melissa Stevens (vocals), Nico D'Amico (bass), and Dave Noonan (percussion).

Heart Centered Kirtans are informal, accessible and inspirational. You don’t need to be a great singer or know any Sanskrit to enjoy Kirtan. Come sing, dance, or just listen -- and let the music clear your mind and relax your heart.

Suggested donation $15 (more if you can, less if you can't) appreciated, but not required. Everyone is welcome!

For more info, call 413-834-4524 or visit www.heartcenteredkirtan.com.

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Green River Yoga & Movement, 158 Main Street, 2nd Floor, Greenfield, MA 01301
 413-772-2050  or 
info@GreenRiverYoga.com

Last updated 2.16
.2018 eav