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Workshops & Special Events |
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Class Descriptions Free, Low Cost & Benefit Classes Summertime Yoga with Erica Travis |
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Contact Improv Dance Jam with Moti Zemelman We'll circle up at the beginning of the jam, then Dance Improv Instructor/Facilitator Moti Zemelman will lead the group with a warm-up or a structure that can flow into open jamming. If you're not familiar with Contact Improv yet, feel free to come watch and/or join in. Or sign up for the new Contact Improv Dance Class on Thursdays 7:15-8:45 pm that runs Apr 5 - May 20! All levels are welcome. Cost is $5 - 15 per Jam (sliding scale). For more info, contact Moti (413-203-4468 or moti@contactimprov.com ). |
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Healing the Stories We Tell Ourselves with Marsia Harris What we believe about ourselves, others and the world, is not always based in truth. We are effected by our experiences and form beliefs around the events and circumstances that take place in our lives. We carry these stories in our bodies, not realizing their weight and toxicity, which in turn causes the body to become imbalanced and opens the door to a number of illnesses. Join us for this class and will explore the many stories that we tell ourselves. Those stories that stop us in our tracks, keep us from fulfilling our dreams and deepest desires, block our success, stop us from loving who we are just as we are, and ultimately create barriers to our happiness. Using song, meditation, games and ritual, we will enter deep into our hearts and embark upon a journey of discovery, release and the setting forth of new intentions. For women and men ages 18 and up. Pre-registration required; cost is $50 - 75 (sliding scale), some discounts available. To register, visit www.healingthestories.com. For more info, contact Marsia (978-544-2083 or healingthestories@gmail.com).
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Warm Welcome Home Birth & Authorized Continuum Movement Teacher Megan Bathory-Peeler present... Join us for this special afternoon workshop for pregnant and post-partum women. Continuum Movement is an extraordinary awakening to the fullness of what it means to be alive. Guided by Megan Bathory-Peeler, Authorized Continuum Movement Teacher, participants will use audible breath to create resonant sounds and vibrations that stream through the body, and then experience a response of slow, nourishing, non-patterned, wave-like movements. The effects of this practice include profound relaxation, effortlessness, expansion, and the pleasure of connection, creativity and well-being. Pre-registration is requested. For more information or to pre-register, contact Megan (413-772-0078 or dancinghands@verizon.net).
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Special Yoga Class Series Perfect for gardeners and summer sports enthusiasts, this six-week, all-levels series is designed to complement your summer fun activities. Each class includes poses, breathing and meditation techniques to boost your performance while cooling you down and keep you focused in the heat of the summer. The evening begins with gentle joint warming movements, gradually adding slow-moving, strengthening postures, and concludes with restorative poses to cool you down and refresh your system. Gentle massage compressions and passive stretches are offered during restorative postures if desired. Learn tips you can take home with you to use during your summer activity. Beginners welcome! Pre-registration is required. For more information or to pre-register, contact Erica (413-834-1960 or travis.erica8@gmail.com
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Green River Yoga
& Movement Arts, 158 Main Street, 2nd Floor, Greenfield, MA 01301
413-772-2050 or
info@GreenRiverYoga.com
Last updated 5.13.2012 eav
