GRYLadyGRYMHeader


Home
Classes
Workshops
Instructors
Directions
New Student Info
Studio Rental
Gift Certificates
Links

Workshops & Special Events


Restoring Resonance with The Binaural Beat Brothers
This Friday! Dec 15, 7:30 - 9 pm < Come early to reserve your space!

Yoga & Support for Living with Grief & Sorrow with Joyce Landau, RYT-500, LCSW
Tuesdays 11:45 am - 1:15 pm, Dec 19 - Feb 6 < Registration required

Mindful Yoga for Deep Relaxation with Joyce Landau
Friday Dec 22, 5:45 - 7 pm < Registration required

Winter Wellness Yoga with Lisa Enzer
Tuesdays 9 - 10:15 am, Jan 2 - Mar 13 < Advance registration requested

Mindful Yoga: An 8-week series with Joyce Landau
Mondays 5:30 - 6:45 pm, Jan 8 - Mar 12 < Registration required

Yoga for Neck & Shoulders -- and Headache Relief, too!
with Libby Volckening, E-RYT 500
Wednesdays 5:30 - 6:45 pm, Jan 10 - Mar 14 < Advance registration required

Heart Centered Kirtan with Libby Volckening, James Robinson, Melissa Stevens,
with Amanda Turk
Friday Jan 12, 7:30 - 9 pm < $10-20 suggested donation

Class Schedule      Class Descriptions     Free, Low Cost & Benefit Classes 

Top of page

 
     
 

Restoring Resonance with the Binaural Beat Brothers
    This Friday! December 15, 7:30 - 9 pm   $20  

Join us for a deeply nourishing sound immersion featuring gongs, didgeridoos, metal singing bowls, and binaural beat rhythm compositions, focused on influencing alpha, theta and delta brainwave activity.

Restoring Resonance events feature binaural beat compositions from Binaural Beat Brothers’ second album, Restoring Resonance, as well as old and new soundscapes inspired by natural rhythms for rest and rejuvenation of both humans and animals. The therapeutic sound featured in this program may help increase relaxation and overall well-being.

If you have trouble sleeping or are feeling stressed, then come restore with us. Learn more by visiting https://www.facebook.com/BinauralBeatBrothers/

Cost is $20. For more info/to register, email BinauralBeatBrothers@Gmail.com.

Top of page

BinauralBeatBrosGroup
     
GriefBuddha

Yoga & Support for Living with Grief & Sorrow
              with Joyce Landau, RYT 500, LCSW
          Tuesdays 11:45 am - 1:15 pm, Dec 19 - Feb 6
      $120 for the eight-week series OR only $100 if registered by Dec 5  
         Advance registration required

Please join us for this eight-week course, offered by psychotherapist and yoga teacher Joyce Landau. Using techniques from the yoga tradition, from modern psychotherapy, and from mindfulness practices, we will look together at sources of sorrow in our lives -- whether those are acute grief or ongoing challenges -- and will explore ways of finding ease, and moving forward with joy.

Each session will include guided relaxation and breathwork, soothing movement, compassionate explorations of the body and the mind, and time to speak together and support one another. No yoga experience needed. Runs Dec 19 - Feb 6.

Cost is $120 for the 8-week series ~OR~ only $100 if registered by Dec 5. Advance registration required. Feel free to contact the instructor to discuss your own particular needs or concerns.

For more information or to register, contact Joyce Landau (617-921-8217 or joyce.landau@gmail.com).

Top of page

     
 

Mindful Yoga for Deep Relaxation with Joyce Landau
          Friday Dec 22, 5:45 - 7 pm 

      $15 OR only $10 if registered by Dec 15  
       Advance registration required

Find space and ease in the body, quiet and serenity in the mind. Join us for an evening of deep relaxation, working gently with a variety of yoga techniques to cultivate the connections among body, breath, and mind.

The workshop will blend elements of:

*Simple breathwork and mindful movements linked with breath;

*Restorative yoga (gentle poses, supported by yoga props);

*Divine sleep yoga nidra (deeply relaxing guided meditation).

Offered on the 4th Friday of each month. All are welcome!

Cost is $15 ~OR~ only $10 if registered by Dec 15. Advance registration required.

For more info/to register, contact Joyce Landau (617-921-8217 or joyce.landau@gmail.com).

Top of page

MindfulGarden
     
WinterScene

Winter Wellness with Lisa Enzer
    Tuesdays 9 - 10:15 am, Jan 2 - Mar 13
       $125 for the 10-week series OR $100 for 8 classes  Advance registration requested

Stay healthy, energized, and light-hearted this winter with specific yoga postures, and breathing exercises designed with the season in mind.

All class practices are mild to moderate to help improve posture, balance, strength, and ease of movement. Runs Jan 2- Mar 13 (no class Jan 30). Open to all!

Cost is $125 for the 10-week series (Jan 2 - Mar 13), $100 for 8 classes, or $15 drop in. Advance registration requested.

For more info/ to pre-register, contact Lisa (413-367-2658 or lisa.enzer@gmail.com).

Top of page

 
     
 

Mindful Yoga with Joyce Landau
          Mondays 5:30 - 6:45 pm, Jan 8 - Mar 12
      $100 for the eight-week series OR only $80 if registered by Jan 1  
         Advance registration required

Join us as we explore the deep heart of yoga in this true all-levels class. Regardless of our level of yoga experience, a rich practice is not about creating elaborate or difficult shapes but is, instead, formed by listening to the subtle cues of our own body and expressing our inner alignment with integrity. Mindful Yoga offers a quiet practice that allows this listening, with emphasis on self-discovery, guided by the sensations of the breath, finding space in the body, and ease in the mind.

Each class includes simple flowing postures, guided meditation, pranayama, and gently-held restorative poses. No yoga experience needed.

Cost is $100 for the 8-week series ~OR~ only $80 if registered by Jan 1. Advance registration required. Runs Jan 8 - Mar 12 (no class Jan 15, Feb 19).

For more information or to register, contact Joyce Landau (617-921-8217 or joyce.landau@gmail.com).

Top of page

BuddhaHydrangea
     
Neckpain

Yoga for Neck & Shoulders -- and Headache Relief, too!
          with Libby Volckening, E-RYT 500
  Wednesdays 5:30 - 6:45 pm, Jan 10 - March 14
     $130 for the ten-week series ($110 if registered by Jan 3)
           Pre-registration requested

Untangle your neck and shoulders -- and get relief from chronic headaches, too -- with the gentle, progressive Viniyoga™ approach.  Join us for this ten-week series and learn how to enjoy more ease and freedom of movement in your upper body.

Each week we will practice and adapt the simple movements, breathing, and relaxation techniques so that they work for you!  Handouts provided to guide your home practice between classes. You do NOT need to be Gumby to benefit from this approach. This series is open to men and women with any amount of flexibility and yoga experience.

Cost is $130 for the ten-week series (or $110 if registered by Jan 3). Space is limited; advance registration is required.

For more info/ to pre-register, contact Libby (413-834-4524 or yogalibre@yahoo.com) or visit www.yogalibre.net.

Top of page

 
     
 

Heart Centered Kirtan
      with Libby Volckening, James Robinson, Melissa Stevens,
                  Amanda Turk
          Friday Jan 12, 7:30 - 9 pm
      $20 suggested donation  Beginners welcome

Kirtan is a meditative and energizing practice of devotional call-and-response singing. The repetition of the phrases combined with the back-and-forth nature of this group practice soothes the mind, creates community, and fosters an awareness of something greater than one's individual self.

This month's band is Libby Volckening (harmonium/vocals), James Robinson (guitar/vocals), Melissa Stevens (vocals) and Amanda Turk (percussion).

Heart Centered Kirtans are informal, accessible and inspirational. You don’t need to be a great singer or know any Sanskrit to enjoy Kirtan. Come sing, dance, or just listen -- and let the music clear your mind and relax your heart.

Suggested donation $20 appreciated, but not required. Everyone is welcome!

For more info, call 413-834-4524 or visit www.heartcenteredkirtan.com.

Top of page

HCKDaveMelissaLibby
     

Green River Yoga & Movement, 158 Main Street, 2nd Floor, Greenfield, MA 01301
 413-772-2050  or 
info@GreenRiverYoga.com

Last updated 12.15.2017 eav