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Workshops & Special Events


Heart Centered Kirtan with Libby Volckening, James Robinson, Melissa Stevens,
     Nico D'Amico, and Dave Noonan
This Friday! Jan 12, 7:30 - 9 pm < $10-20 suggested donation

Revive & Restore: A 10-week yoga series with Kate Peppard
Tuesdays 5:30 - 7 pm, Jan 16 - Mar 20 < Advance registration requested

Mindful Yoga for Deep Relaxation with Joyce Landau
Friday Jan 26, 5:45 - 7 pm < Registration required

Class Schedule      Class Descriptions     Free, Low Cost & Benefit Classes 

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HCKDaveMelissaLibby

Heart Centered Kirtan
      with Libby Volckening and friends
          This Friday! Jan 12, 7:30 - 9 pm
      $15 suggested donation (more if you can, less if you can't)
            Beginners welcome

Kirtan is a meditative and energizing practice of devotional call-and-response singing. The repetition of the phrases combined with the back-and-forth nature of this group practice soothes the mind, creates community, and fosters an awareness of something greater than one's individual self.

This month's band is Libby Volckening (harmonium/vocals), James Robinson (guitar/vocals), Melissa Stevens (vocals), Nico D'Amico (bass), and Dave Noonan (percussion).

Heart Centered Kirtans are informal, accessible and inspirational. You don’t need to be a great singer or know any Sanskrit to enjoy Kirtan. Come sing, dance, or just listen -- and let the music clear your mind and relax your heart.

Suggested donation $15 (more if you can, less if you can't) appreciated, but not required. Everyone is welcome!

For more info, call 413-834-4524 or visit www.heartcenteredkirtan.com.

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Revive & Restore with Kate Peppard
          Tuesdays 5:30 - 7 pm, Jan 16 - Mar 20 

      $130 for the 10-week series ~OR~ $110 for 8 classes
         Advance registration requested

Join us for a relaxing, nourishing, and restorative yoga class where we warm up with a bit of stretching and flowing, then settle into some restorative postures to deeply relax the body and mind. Beginners welcome. No yoga experience necessary. Runs Jan 16 - Mar 20. Advance registration requested.

Cost is $130 for the 10-week series OR $110 for 8 classes. Advance registration requested.

For more info/to register, contact Kate, 617-669-4891 or kate@highlandyoga.studio).

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RainbowMandala
     
MindfulGarden

Mindful Yoga for Deep Relaxation with Joyce Landau
          Friday Jan 26, 5:45 - 7 pm 

      $15 ~OR~ only $10 if registered by Jan 19  
       Advance registration required

Find space and ease in the body, quiet and serenity in the mind. Join us for an evening of deep relaxation, working gently with a variety of yoga techniques to cultivate the connections among body, breath, and mind.

The workshop will blend elements of:

*Simple breathwork and mindful movements linked with breath;

*Restorative yoga (gentle poses, supported by yoga props);

*Divine sleep yoga nidra (deeply relaxing guided meditation).

Offered on the 4th Friday of each month. All are welcome!

Cost is $15 ~OR~ only $10 if registered by Jan 19. Advance registration required.

For more info/to register, contact Joyce Landau (617-921-8217 or joyce.landau@gmail.com).

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Green River Yoga & Movement, 158 Main Street, 2nd Floor, Greenfield, MA 01301
 413-772-2050  or 
info@GreenRiverYoga.com

Last updated 1.12.2018 eav