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Workshops & Special Events


Heart Centered Kirtan with Libby Volckening, James Robinson, Melissa Stevens,
with special guests Joe Johnson (cello) and Amanda Turk (percussion)
This Friday! Nov 17, 7:30 - 9 pm < $10-20 suggested donation

Mindful Yoga for Deep Relaxation with Joyce Landau
Friday Nov 24, 5:45 - 7 pm < Registration required

Resolutions Yoga with Lisa Enzer
Tuesdays 9 - 10:15 am, Nov 28 - Dec 19 < Advance registration requested

Yoga & Support for Living with Grief & Sorrow with Joyce Landau
Tuesdays 11:45 am - 1:15 pm, Dec 12 - Jan 30 < Registration required

Elemental Explorations with The Binaural Beat Brothers
Friday Dec 15, 7:30 - 9 pm < Come early to reserve your space!

Winter Wellness Yoga with Lisa Enzer
Tuesdays 9 - 10:15 am, Jan 2 - Mar 27 < Advance registration requested

Class Schedule      Class Descriptions     Free, Low Cost & Benefit Classes 

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Heart Centered Kirtan
      with Libby Volckening, James Robinson, Melissa Stevens,
                  and special guests Joe Johnson (cello) and Amanda Turk (percussion)
          This Friday! Nov 17, 7:30 - 9 pm
      $10-20 suggested donation  Beginners welcome

Kirtan is a meditative and energizing practice of devotional call-and-response singing. The repetition of the phrases combined with the back-and-forth nature of this group practice soothes the mind, creates community, and fosters an awareness of something greater than one's individual self.

This month's band features Libby Volckening (harmonium/vocals), James Robinson (guitar/vocals), Melissa Stevens (vocals), with special guests Amanda Turk (percussion) and Joe Johnson (cello).

Heart Centered Kirtans are informal, accessible and inspirational. You don’t need to be a great singer or know any Sanskrit to enjoy Kirtan. Come sing, dance, or just listen -- and let the music clear your mind and relax your heart.

Suggested donation $10-20 appreciated, but not required. Everyone is welcome!

For more info, call 413-834-4524 or visit www.heartcenteredkirtan.com.

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HCKDaveMelissaLibby
     
MindfulGarden

Mindful Yoga for Deep Relaxation with Joyce Landau
          Friday Nov 24, 5:45 - 7 pm 

      $15 OR only $10 if registered by Nov 20  
       Advance registration required

Find space and ease in the body, quiet and serenity in the mind. Join us for an evening of deep relaxation, working gently with a variety of yoga techniques to cultivate the connections among body, breath, and mind.

The workshop will blend elements of:

*Simple breathwork and mindful movements linked with breath;

*Restorative yoga (gentle poses, supported by yoga props);

*Divine sleep yoga nidra (deeply relaxing guided meditation).

Offered on the 4th Friday of each month. All are welcome!

Cost is $15 ~OR~ only $10 if registered by Monday Nov 20. Advance registration required.

For more info/to register, contact Joyce Landau (617-921-8217 or joyce.landau@gmail.com).

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Resolutions Yoga with Lisa Enzer
    Tuesdays 9 - 10:15 am, Nov 28 - Dec 19
       $50 for the 4-week series or $30 for 3 classes  Advance registration requested

Join us for an array of postures, breathing exercises and creative inquiry that will help calm erratic energy, strengthen resolve, and increase well-being.

Prepare for the winter season through the relaxation of effort. The last class of the series ends with yoga nidra. All practices are mild to moderate. Runs Nov 28 - Dec 19. Open to all!

Cost is $50 for the 4-week series (Nov 28 - Dec 19), $40 for 3 clases, or $15 drop in. Advance registration requested.

For more info/ to pre-register, contact Lisa (413-367-2658 or lisa.enzer@gmail.com).

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Bells
     
 

Yoga & Support for Living with Grief & Sorrow
              with Joyce Landau, E-RYT 500, LICSW
          Tuesdays 11:45 am - 1:15 pm, Dec 12 - Jan 30
      $120 for the four-week series OR only $100 if registered by Dec 5  
         Advance registration required

Please join us for this eight-week course, offered by psychotherapist and yoga teacher Joyce Landau. Using techniques from the yoga tradition, from modern psychotherapy, and from mindfulness practices, we will look together at sources of sorrow in our lives -- whether those are acute grief or ongoing challenges -- and will explore ways of finding ease, and moving forward with joy.

Each session will include guided relaxation and breathwork, soothing movement, compassionate explorations of the body and the mind, and time to speak together and support one another. No yoga experience needed. Runs Dec 12 - Jan 30.

Cost is $120 for the 8-week series ~OR ~only $100 if registered by Dec 5. Advance registration required. Feel free to contact the instructor to discuss your own particular needs or concerns.

For more information or to register, contact Joyce Landau (617-921-8217 or joyce.landau@gmail.com).

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GriefBuddha
     
BinauralBeatBrosGroup

Elemental Explorations with the Binaural Beat Brothers
    Friday December 15, 7:30 - 9 pm   $20  

Join us for a deeply nourishing sound immersion featuring gongs, didgeridoos, metal singing bowls, and binaural beat rhythm compositions, focused on influencing alpha, theta and delta brainwave activity.

Elemental Explorations events feature original compositions from Binaural Beat Brothers’ fourth album, Plato’s Cave: Elemental Explorations, as well as old and new soundscapes inspired by the elements, natural rhythms of the seasons, and living beings.

Come restore with the elements.The therapeutic sound featured in this program may help increase relaxation and overall well-being. Learn more by visiting https://www.facebook.com/BinauralBeatBrothers/

Cost is $20. For more info/to register, email BinauralBeatBrothers@Gmail.com.

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WinterScene

Winter Wellness with Lisa Enzer
    Tuesdays 9 - 10:15 am, Jan 2 - Mar 27
       $TBD  Advance registration requested

Stay healthy, energized, and light-hearted this winter with specific yoga postures, and breathing exercises designed with the season in mind.

All class practices are mild to moderate to increase joint and muscle integrity, and to bring ease of movement in daily activities. Runs Jan 2- Mar 27 (no class Jan 30). Open to all!

Cost is $TBD for the series (Jan 2 - Mar 27) or $15 drop in. Advance registration requested.

For more info/ to pre-register, contact Lisa (413-367-2658 or lisa.enzer@gmail.com).

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Green River Yoga & Movement, 158 Main Street, 2nd Floor, Greenfield, MA 01301
 413-772-2050  or 
info@GreenRiverYoga.com

Last updated 11.15.2017 eav