Workshops & Special Events
Class Schedule Class Descriptions Free, Low Cost & Benefit Classes
Heart Centered Kirtan
Kirtan is a meditative and energizing practice of devotional call-and-response singing. The repetition of the phrases combined with the back-and-forth nature of this group practice soothes the mind, creates community, and fosters an awareness of something greater than one's individual self.
This month's band is Libby Volckening (harmonium/vocals), James Robinson (guitar/vocals), Melissa Stevens (vocals), Nico D'Amico (bass), and Dave Noonan (percussion).
Heart Centered Kirtans are informal, accessible and inspirational. You don’t need to be a great singer or know any Sanskrit to enjoy Kirtan. Come sing, dance, or just listen -- and let the music clear your mind and relax your heart.
Suggested donation $15 (more if you can, less if you can't) appreciated, but not required. Everyone is welcome!
For more info, call 413-834-4524 or visit www.heartcenteredkirtan.com.
Revive & Restore with Kate Peppard
Join us for a relaxing, nourishing, and restorative yoga class where we warm up with a bit of stretching and flowing, then settle into some restorative postures to deeply relax the body and mind. Beginners welcome. No yoga experience necessary. Runs Jan 16 - Mar 20. Advance registration requested.
Cost is $130 for the 10-week series OR $110 for 8 classes. Advance registration requested.
For more info/to register, contact Kate, 617-669-4891 or email@example.com).
Mindful Yoga for Deep Relaxation with Joyce Landau
Find space and ease in the body, quiet and serenity in the mind. Join us for an evening of deep relaxation, working gently with a variety of yoga techniques to cultivate the connections among body, breath, and mind.
The workshop will blend elements of:
*Simple breathwork and mindful movements linked with breath;
*Restorative yoga (gentle poses, supported by yoga props);
*Divine sleep yoga nidra (deeply relaxing guided meditation).
Offered on the 4th Friday of each month. All are welcome!
Cost is $15 ~OR~ only $10 if registered by Jan 19. Advance registration required.
For more info/to register, contact Joyce Landau (617-921-8217 or firstname.lastname@example.org).
Green River Yoga
& Movement, 158 Main Street, 2nd Floor, Greenfield, MA 01301
413-772-2050 or info@GreenRiverYoga.com
Last updated 1.12.2018 eav