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Class Schedule

Class Schedule                                    Class Descriptions
Workshops & Special Events         Free, Low Cost & Benefit Classes

Weather Advisory  To learn if classes are cancelled due to inclement weather, listen to 98.3 FM WHAI or Bear Country 95.3 FM.

  * Kids are welcome to most classes for only $10 per class (ages 10-13 accompanied by parent/guardian, age 14+ anytime). Contact the instructor to pre-register.

  * All classes welcome beginners unless otherwise indicated. For details see the class levels definitions below, or contact the instructor directly.

  * Most classes are on-going, so you can start anytime.  

  * Plan to arrive 10-15 minutes early for registration and orientation. 

  * Prices range from $10-15 for dropping in to a class. Check class description or contact instructor for details.  Some barter slots available. 

  * Looking for something new?  Join us for one of our FREE classes

   

 

Instructors
Andrea  413-824-7100
Gail  413-522-0417
Joyce  617-921-8217
Kate  617-669-4891
Libby  413-834-4524
Lisa  802-380-0546
Morgan  413-774-1909
Nancy  413-585-1661
Peale  413-665-0278

 

 

Class Schedule  (updated 9.18.2017)                       Class Descriptions

 

Instructor
Saturday

 9:00 - 10:30 am

Achieving Balance: Flexible & Strong (1-3)  < No class Sept 30

Libby

10:45 a - 12 pm

Good Morning Yoga (1-2) < No class Sept 30

Libby
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Sunday

10:30 - 11:30 am

Kids Kung Fu - Ages 5+ < First class free; pre-registration required.

Morgan

 4:30 - 6:00 pm

West African Drum Class (1-2) < Registration required

Lisa

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Monday

12:00 - 1:00 pm

Bento Lunch Flow (1-2)
       ^ NEW!
Runs Sept 25 - Nov 20. Advance registration required.

Kate

 4:00 - 5:15 pm

A Fundamental Practice for All Levels (1-3) < NEW!

Andrea

 5:30 - 6:45 pm

Yin Yoga (1-3) < NEW!

Andrea

 7:15 - 8:45 pm

Greenfield Zen *  
        ^ Beginners are invited to come at 7:00 pm for instruction.

Peale

 

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Tuesday

11:45 am - 1:15 pm

Yoga & Support for Living with Grief & Sorrow (1-2) 
       ^ NEW! Runs Sept 26 - Nov 21. Advance registration required.

Joyce

 3:30 - 4:00 pm

Little Kids Kung Fu - Ages 4-5   NEW!

Morgan

 4:00 - 5:00 pm

Kids Kung Fu - Ages 5+  

Morgan

 5:30 - 7:00 pm

Reset & Restore (1-2)
       ^ NEW!
Runs Oct 3 - Nov 21. Advance registration required.

Kate

     
 

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Wednesday

12:00 - 12:45 pm

Co-op Yoga ** (1-2) Various

 5:30 - 6:45 pm

Yoga for Lower Back & Hip Health (1-2)  
        ^ NEW! Runs Sep 6 - Nov 15. Advance registration required.

Libby
 

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Thursday

10:00 - 11:15 am

Over 50 Yoga (1-2) 

Gail

5:30 - 7:00 pm

Yoga for Well-being (1-2)  < Advance registration required.

Joyce

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Friday
12:00 - 12:45 pm Co-op Yoga ** (1-2) Various

 7:30 - 9:00 pm

Heart Centered Kirtan *  
        
^ Monthly (Oct 13, Nov 17, Dec 8, etc.)

Libby & Friends

 7:30 - 9:00 pm

Binaural Beat Brothers  
        
^ Monthly (Oct 20, Nov 10, Dec 15, etc.)

Chris & Casey

     
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Class Descriptions        Free, Low Cost & Benefit Classes     Workshops & Special Events

Class Levels

Level 1 (beginners): For beginners and others wanting a guided, gentler experience, Level 1 classes introduce postures, breathing techniques, and yogic philosophy with supportive, clear instruction and individual assistance.

Level 2 (experienced beginners): For students with some yoga experience, Level 2 classes provide a more vigorous approach to basic postures, along with an introduction to intermediate asanas and techniques.

Level 3 (intermediates): For students with a developed practice, Level 3 classes facilitate a deeper exploration of more challenging and/or vigorous asanas (backbends, arm balances, inversions, etc.) and continued integration of basic postures, pranayama, bandha, and yoga philosophy.

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* Greenfield Zen and Heart Centered Kirtan are open to the community. Donations are appreciated but not required.

** Co-op Yoga is underwritten by Franklin Community Co-op. The cost is $5 general public/ $1 FCC members.

For more information about these classes click here.

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Green River Yoga & Movement, 158 Main Street, 2nd Floor, Greenfield, MA 01301
 413-772-2050 or info@GreenRiverYoga.com


Last updated 9.18.2017
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